Thinspo Tips (Long Post)
Before You Read:
Everything I post Now has to have a Disclaimer like this to inform that I do not condone any of this tips I only post them to help everyone that asks me to and I advise not doing some of this unhealthy ones (Check out my safe ones instead)! Also, this doesnât mean I use all the tips I do them all, but I do have experience and research on all of them.
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1. Workout smarter
Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds whileâŚ the group of women who did one big 40 minute cardio workout only lost 14 pounds andâŚ
The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.
Water Lowers the Amount of Fat Stored in your body Your kidneys get very lazy on the job when you donât drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.
One of your liverâs functions is to help your body burn stored fat for energy and it canât perform that job fully if it has to do the kidneyâs job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, andâŚKeep reading
Fast weight loss = YOU eating more RAW fruits & veggies
Your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so basicallyâŚ
Youâre losing weight fast every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer plusâŚ
Fruits & Veggies give you longer lasting energy while fighting off hunger cravings which means youâll never get fat and researchers at Tufts university found that the more vegetables people eat = the thinner they are.
Eat more fiber
Adding more fiber to your diet is the best way to quickly & easily lose lots of excess weight without diet & exercise - see how to lose 20 lbs. in 30 days for more info butâŚ click here.
Eating fiber prevents you from overeating because it makes you feel full andâŚ Youâll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water andâŚ
Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.
Eat more protein
Youâll eat up to 500 calories less per day when at least 30 % of the calories you eat is from protein andâŚ You increase your bodyâs fat burning metabolism every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat plusâŚ
Protein speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism andâŚ
The main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.
Limit your salt
Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain false fat (bloating) click here.
Get more active
Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.
Donât Worry, getting more active doesnât mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!
Wake up & Workout!
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day.
Do cardio last to blast fat fast
Before you hop on the bike or treadmill for an hour itâs best that you spend 45 minutes doing a muscle building or body sculpting workout to use up most of your bodyâs stored carbs or glycogen for energy so when you do get ready to do your cardio workoutâŚ
Your body will began to burn more fat for energy during your cardio workout rather than a combination of fat and carbs because you already used up most of your bodyâs stored carbs for energy during your 45 minute muscle building or body sculpting workout andâŚ
This tip is almost like fast weight loss tip #11 where you workout with most of your stored carbs GONE so you can burn more fat but get thisâŚ
You can blast away twice as much fat if you do a higher intensity workout after your body sculpting workout like intervals or Tae-bo and a perfect example of a ready-made weight training workout followed by intense intervals is fast weight loss workout #1
Walk 10,000 steps a day & lose an extra 10 pounds a year
If you donât have time to go on an exercise program - Buy a pedometer , wear it, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.
Use music to lose weight fast
Use your favorite music to keep you motivated and energized longer during your weight loss workouts to reach your weight loss goals faster.
A recent study shows that overweight people who did their weight loss workouts to music lost an average of 16 pounds - twice as much as the people who didnât workout with music. Go here to see other ways to get motivated to lose weight fast.
Have water or vegetable juice before meals
Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight fast. See more things you can drink to lose weight fast.
Remember to take your multivitamins every day!
Research shows that taking your vitamins daily helps you maintain your weight and it also helps reduce your appetite while youâre on a weight loss diet plan and get thisâŚ
When researchers asked over 500 men & women if they took multivitamins daily - the men & women that did take multivitamins daily had lower bodyweights & less body fat and in another research studyâŚ
45 overweight people who didnât use multivitamins were put on a weight loss diet and given multivitamins and at the end of the 15-week study - everybody in the study lost weight mainly because they were on a weight loss diet but the multivitamins probably helped them stay on the diet longer by reducing their appetites andâŚ
If you donât get the right amount of nutrients - your body will MAKE YOU HUNGRY by increasing your appetite so youâll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this soâŚ
Â Â * Ladies may want to use One-A-Day Womenâs Multivitamin andâŚ Â Â * Men may want to use One-A-Day Menâs Multivitamin
CHEW your food longer and lose weight faster
You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesnât realize that youâve had enough to eat until several minutes after youâve had it.
How to eat a lot more & Lose more weight than people who diet
If you exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a weekâŚ Youâll be able to eat up to 500 more calories a day than the actually calories you need to lose weight simply becauseâŚ
You burn the most calories when exercising for long periods of time at higher intensities meaning you can get away with eating an extra snack everyday and still lose 1-to-2 pounds a week and in a University of Pittsburgh studyâŚ
Women who ate 2,000 calories a day and exercised for 60 minutes at moderate-to-high intensities lost the most weight out of 4 different test groups.
Use baby utensils to prevent overeating
Use smaller plates instead of big ones to limit your meal or portion sizes and also use baby forks or spoons so thatâll force you to take smaller bites which will make your meal last longer plus you FEEL full quicker on less calories.
High Carb or High Protein for fast weight loss?
IF you workout at least 3-to-4 times a weekâŚ You want to eat more complex carbs by making sure only 30-to-40% of your calories come from lean proteins & healthy fats so you can have the extra energy to workout longer, burn more calories and lose more weight but on the other handâŚ
If you want to lose weight without exercising - then a higher protein diet (where only 30-to-40% of your calories are from carbs) will help you lose weight fast (see fast weight loss tip #7 to see why) but the smartest way to lose weight fast is to probablyâŚ
Eat High carbs on your workout days and High protein on your Non-workout days.
Eat and run walk
Take a 5-10 minute walk after each meal. It doesnât have to be a walk, but any activity will do.
Please Avoid sodas - Even Diet sodas
Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink - You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water so go here to see how to stop drinking soda andâŚ
Some studies now link high consumption of diet soda with weight gain because even though diet sodas have 0 caloriesâŚ The artificial sweeteners increase your cravings for sugars and other foods that make you gain weight.
And Donât Drink Juice !
Itâs better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit and just like sodaâŚ
You can also lose up to an extra pound a week by replacing juice with water since most juice drinks are mainly just water & sugar.
Donât sit down for more than 4 hours
According to researchers at Missouri University - sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours and you donât have to worry about doing this while sleeping
Say âSo thatâ Everyday
Ask yourself Why you want to lose weight and after you come up with a reason whyâŚ Just keep on saying SO THAT.
For example - Why Do you want to lose weightâŚ
Â Â * I want to lose weight to look better SO THATâŚ Â Â * I can feel more confident about myself SO THATâŚ Â Â * I can be the best looking person at my high school reunion SO THATâŚ Â Â * I can see the surprised looks on the faces of my classmates SO THATâŚ Â Â * I may be able to go on a date with the person I had a crush on in high school
Can you see whatâs happening here?
The more times you say SO THAT the more and more motivated youâll become to lose weight. I donât know about you butâŚ
If you can come up with at least three SO THATâS Â - nothing will stop you from losing weight.
Donât ask yourself âWhatâs the best workout I can doâ andâŚ
Â Â * Ask yourself âWhatâs the best workout I can do that will kick my ass in only 20-to-40 minutesâ (hint: High intensity intervals) andâŚ
Â Â * Ask yourself âWhat workout can I do where I almost feel like quitting but I push myself to finish because Iâm 100% focused on looking good nakedâ andâŚ
Â Â * Once you answer thatâŚ Do that workout 1-to-2 times a day 3-to-4 days a week and I guarantee youâll always lose at least 2 pounds of FAT each week even if you only have 10 pounds of stubborn fat to lose.
Walking at a 15% incline on your treadmill can burn 3 times as many calories as you would walking without an incline so imagine how much more fat you would burn if you run on a treadmill at a 15% incline.
. Keep Records
Researchers at the University of Arkansas found out during a 13 week study that people who kept detailed records of what they ate lost 3.5 pounds more than those who didnât because it helped them accurately estimate their protion sizes so they could eat just enough to make them lose more weight.
Â Â * Get your free food journal here andâŚ Â Â * See how keeping a food journal helps you lose weight faster.
Donât let plastic make you fat
Plastics contain synthetic chemicals (called BPA & phthalates) that act like estrogen in your body and estrogen is basically a fat-gaining hormone youâd want to limit when trying to lose weight so to prevent these estrogen-like chemicals from getting into your bodyâŚ
Â Â * Avoid drinking out of plastic containers & Styrofoam cups andâŚ Â Â * Avoid heating plastic containers in microwaves & ovens which can leach the estrogen like chemicals into your foods andâŚ Â Â * Avoid plastic wrapped meats andâŚ Â Â * Avoid canned foods which contain traces of BPA.
Hope these tips help keep you focused.
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