purplebuddhaproject“Travel and tell no one. Live a true love story and tell no one. Live happily and tell no one. People ruin beautiful things.”
— Khalil Gibran (via purplebuddhaquotes)
purplebuddhaproject purplebuddhaproject“It’s hard to find out you don’t know a person the way you thought you did. It’s hard to find out the face you thought you loved is only a mask.”
— Stephen King
(via purplebuddhaquotes)
faronmckenzie35 Powerful Affirmations That Can Change Your Life
Life extends from the thoughts and emotions that you experience. This means that employing affirmations of positive words can have a powerful effect on how you feel and help boost you to new levels of achievement.
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.
Repeat the below aloud and with conviction in the morning and after a few days you will notice the shift in your mood, perception, and interpretation of any given situation.
1.) I am the architect of my life; I build its foundation and choose its contents. 2.) Today, I am brimming with energy and overflowing with joy. 3.) My body is healthy; my mind is brilliant; my soul is tranquil. 4.) I am superior to negative thoughts and low actions. 5.) I have been given endless talents which I begin to utilize today. 6.) I forgive those who have harmed me in my past and peacefully detach from them. 7.) A river of compassion washes away my anger and replaces it with love. 8.) I am guided in my every step by Spirit who leads me towards what I must know and do. 9.) (If you’re married) My marriage is becoming stronger, deeper, and more stable each day. 10.) I possess the qualities needed to be extremely successful. 11.) (For business owners) My business is growing, expanding, and thriving. 12.) Creative energy surges through me and leads me to new and brilliant ideas. 13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given. 14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite. 15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me. 16.) I am courageous and I stand up for myself. 17.) My thoughts are filled with positivity and my life is plentiful with prosperity. 18.) Today, I abandon my old habits and take up new, more positive ones. 19.) Many people look up to me and recognize my worth; I am admired. 20.) I am blessed with an incredible family and wonderful friends. 21.) I acknowledge my own self-worth; my confidence is soaring. 22.) Everything that is happening now is happening for my ultimate good. 23.) I am a powerhouse; I am indestructible. 24.) Though these times are difficult, they are only a short phase of life. 25.) My future is an ideal projection of what I envision now. 26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes. 27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect. 28.) I radiate beauty, charm, and grace. 29.) I am conquering my illness; I am defeating it steadily each day. 30.) My obstacles are moving out of my way; my path is carved towards greatness. 31.) I wake up today with strength in my heart and clarity in my mind. 32.) My fears of tomorrow are simply melting away. 33.) I am at peace with all that has happened, is happening, and will happen. 34.) My nature is Divine; I am a spiritual being. 35.) My life is just beginning.
embracingthelawofattraction“Be with someone who always wants to know how your day was.”
“If you are not generous when it’s difficult, you will not be generous when it’s easy. Generosity is a function of the heart, not the wallet.”
—
Wayne Dyer
“If you are not generous when it’s difficult, you will not be generous when it’s easy. Generosity is a function of the heart, not the wallet.”
—
Wayne Dyer
“Be with someone who always wants to know how your day was.”
faronmckenzie35 Powerful Affirmations That Can Change Your Life
Life extends from the thoughts and emotions that you experience. This means that employing affirmations of positive words can have a powerful effect on how you feel and help boost you to new levels of achievement.
Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play an integral role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions.
Repeat the below aloud and with conviction in the morning and after a few days you will notice the shift in your mood, perception, and interpretation of any given situation.
1.) I am the architect of my life; I build its foundation and choose its contents. 2.) Today, I am brimming with energy and overflowing with joy. 3.) My body is healthy; my mind is brilliant; my soul is tranquil. 4.) I am superior to negative thoughts and low actions. 5.) I have been given endless talents which I begin to utilize today. 6.) I forgive those who have harmed me in my past and peacefully detach from them. 7.) A river of compassion washes away my anger and replaces it with love. 8.) I am guided in my every step by Spirit who leads me towards what I must know and do. 9.) (If you’re married) My marriage is becoming stronger, deeper, and more stable each day. 10.) I possess the qualities needed to be extremely successful. 11.) (For business owners) My business is growing, expanding, and thriving. 12.) Creative energy surges through me and leads me to new and brilliant ideas. 13.) Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given. 14.) My ability to conquer my challenges is limitless; my potential to succeed is infinite. 15.) (For those who are unemployed) I deserve to be employed and paid well for my time, efforts, and ideas. Each day, I am closer to finding the perfect job for me. 16.) I am courageous and I stand up for myself. 17.) My thoughts are filled with positivity and my life is plentiful with prosperity. 18.) Today, I abandon my old habits and take up new, more positive ones. 19.) Many people look up to me and recognize my worth; I am admired. 20.) I am blessed with an incredible family and wonderful friends. 21.) I acknowledge my own self-worth; my confidence is soaring. 22.) Everything that is happening now is happening for my ultimate good. 23.) I am a powerhouse; I am indestructible. 24.) Though these times are difficult, they are only a short phase of life. 25.) My future is an ideal projection of what I envision now. 26.) My efforts are being supported by the universe; my dreams manifest into reality before my eyes. 27.) (For those who are single) The perfect partner for me is coming into my life sooner than I expect. 28.) I radiate beauty, charm, and grace. 29.) I am conquering my illness; I am defeating it steadily each day. 30.) My obstacles are moving out of my way; my path is carved towards greatness. 31.) I wake up today with strength in my heart and clarity in my mind. 32.) My fears of tomorrow are simply melting away. 33.) I am at peace with all that has happened, is happening, and will happen. 34.) My nature is Divine; I am a spiritual being. 35.) My life is just beginning.
purplebuddhaproject“It’s hard to find out you don’t know a person the way you thought you did. It’s hard to find out the face you thought you loved is only a mask.”
— Stephen King
(via purplebuddhaquotes)
purplebuddhaproject“Travel and tell no one. Live a true love story and tell no one. Live happily and tell no one. People ruin beautiful things.”
— Khalil Gibran (via purplebuddhaquotes)
How To Live Your Truth: Identifying Your Values
Values are who you are in your own deepest nature, not who you think you should be in order to fit in. They’re like a compass that points us to our “true north.
Adapted from articles by Melli at mrsmindfulness.com and by Laura at mindfulnessmuse.com | Illustration by Dan Fleming at dribbble.com
When the way you think, speak and behave match your values, life feels very good – you feel whole, content, in your power. But when these don’t align with your personal values, then things feel… wrong. Life feels uneasy. You feel out of touch, discontented, restless, unhappy.
Self-Compassion Exercise
Exploring self-compassion through writing
dailypsychologyfactsDEPRESSION: DOES IT BOIL DOWN TO CHEMICAL IMBALANCE?
Ever wondered what happens in the brain of a depressed person? Is it all due to chemical imbalances or is it a lot more complicated than that? Did you know that there are billions of chemical reactions that are responsible for mood? Yes, that’s a lot to count for, but the brain is a complex organ, therefore there are different areas of the brain that become affected as well.
Continue Reading: X
soravagemecrazyInteresting read. So holistic care which involves a combination of medication, therapy and exercise would be the way to go, instead of just medicine alone or therapy alone