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hw: 68kg lw: 50kg

m: 45kg

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    Anonymous asked :Hunger vs fullness advice on intuitive eating. How do I know if I'm eating more calories than I should? I've gained a couple pounds :( asked :

    We gain/lose a 5-10 lbs just from living (pooping, eating, drinking, hormones, salt intake, bloating, constipation) โ€ฆ stop weighing yourself entirely, forever. Itโ€™s stupid !!! ๐Ÿคช

    Signs of under eating: low energy, poor digestion, heavy cravings, heavy binges, foggy brain, heavy night hunger or heavy morning hunger - or being woken up by your hunger.

    Signs of eating enough: high energy, flowing digestion, clear mind, no cravings, feeling content before bed and when you wake up!

    Signs of over eating: you would feel like youโ€™re gonna up chuck from stuffing your belly so full .. this is rare when eating plant based / Whole Foods!


    cute ! ed! things! ๐Ÿ˜ฉ๐Ÿ’—๐Ÿ˜๐Ÿ’ฆ

    -not sure if ur having a literal heart attack or itโ€™s just the day to day chest pains ๐Ÿ˜‡๐Ÿ˜‡

    - needing to workout but legit have ZERO!!!!! energy to do so๐Ÿคฉ๐Ÿ˜Ž๐Ÿ˜Ž

    -almost shitting ur pants in public multiple times bc the lax kicks in too fucking quick!!!!๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ

    - your stomach distending 58102736910 times itโ€™s natural size because youโ€™ve been starving for the past week and then binge on everything in sight and i mean legit BINGE like yโ€™all we will eat shit we donโ€™t even like bc itโ€™s just there!!!!! ugh goals af amirite???!!!๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

    - feeling like a fucking trash bag for throwing away so much fucking food and/or bingeing on a weeks worth of fucking groceries in one sitting๐Ÿค‘๐Ÿค‘

    - getting throw up on ur face and hair when ur purging ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ˜

    - when bae scratches your head and clumps of hair fall out ๐Ÿ’‹๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…

    - literally ! freaking ! the ! fuck ! out ! when ! someone ! touches ! ur ! body ! whatsoever ! ๐Ÿคช

    - when ppl try to force feed you ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

    - friends leaving because their scared ur gonna die ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿค‘

    - shitting (if u even still can) and getting butt ass naked to make the number on the scale is accurate af๐Ÿค™๐Ÿผ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ’ฆ๐Ÿค‘

    - literally not being able to keep food down even tho u werenโ€™t even planning on purging it ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ™Œ๐Ÿป

    like omg how does everyone not want an eating disorder????? theyโ€™re so cute !!!!! sKiP diNNeR wAKe uP tHiNnER aM i RiGhT?ยฟ???!!!! just girly things !!!!! Edโ€™s are so fun!!!!!! ๐Ÿค™๐Ÿผ๐Ÿ‘…๐Ÿ‘๐Ÿป๐Ÿค‘๐Ÿค‘๐Ÿคช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

    cute ! ed ! things! pt. 2 ๐Ÿ˜๐Ÿ”ฅ

    - getting dressed and undressed 5748393922929 times bc u think u look fat in all ur clothes ๐Ÿค—๐Ÿ‘—๐Ÿ‘š๐Ÿ‘–๐Ÿ”ฅ

    - not eating anything! all ! fucking ! day! and then bingeing on every piece of shit u can find at night ;))๐Ÿค‘๐Ÿคค๐Ÿคค๐Ÿคซ๐Ÿคซ

    - when u try to fast again but ur about to faint sis foreallllllll๐Ÿ™„๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿคช๐Ÿ™„

    - when ur restricting food: *hides food* โ€œyes, parent/guardian I ate that!๐Ÿค  when ur in a binge phase: hiding whatever u ate no matter what the โ€œsizeโ€ of your binge was bc people knowing you ate anything is embarrassing as fuck๐Ÿ˜Ž๐Ÿ™ƒ๐Ÿค‘๐Ÿค™๐Ÿผ but hey! We gonna get #Skinny4Xmas ๐ŸŽ„๐ŸŽ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

    - when ur throat is on fire eVERySiNgLeFuckINgDaY!๐ŸคŸ๐Ÿผ๐Ÿ”ฅ๐Ÿ˜

    - losing and gaining the same 5lbs for EVER!!!!!! but still struggling hella !!! mama didnโ€™t raise no snitch tho ๐Ÿ˜๐Ÿคซ

    - when ur stomach literally growls RIGHT AFTER !!!!!!! u said ur not hungry ๐Ÿคฉ

    - hating :) yourself :) no :) matter :) how :) much :) you :) weigh :)

    ๐ŸŒธ๐ŸŒธ๐ŸŒธ just cute lil things edโ€™s can make u do:))) sounds great RIGHT?!๐Ÿค‘๐Ÿ˜




    1. Strawberries (4 calories for one medium)
    2. Blueberries (20 calories for 25 berries)
    3. Raspberries (10 calories for 10 berries)
    4. Blackberries (20 calories for 10 berries)
    5. Cherries (4 calories for one medium)
    6. Grapes (2 calories for one medium)
    7. Apricot (17 calories for one medium)
    8. Plum (30 calories for one small)
    9. Apple (47 calories for half a medium)
    10. Watermelon (46 calories for one cup)


    1. Cabbage (17 calories for a cup)
    2. Carrots (25 calories for a medium)
    3. Tomatoes (22 calories for a medium)
    4. Cucumbers (16 calories for a cup)
    5. Romaine Lettuce (8 calories for a cup)
    6. Spinach (7 calories for a cup)
    7. Cauliflower (27 calories for a cup)
    8. Broccoli (30 calories for a cup)
    9. Sugar Snap Peas (26 calories for a cup)
    10. String Beans (31 calories for a cup)
    11. Spaghetti Squash (31 calories for a cup)
    12. Mushrooms (4 calories for medium)
    13. Iceberg Lettuce (10 calories for a cup)
    14. Kale (33 calories for a cup)
    15. Zucchini (19 calories for a cup)

    Dairy & Eggs

    1. Unsweetened Almond Milk (30 calories for a cup)
    2. Unsweetened Chocolate Almond Milk (40 calories for a cup)
    3. Unsweetened Cashew Milk (25 calories for a cup)
    4. Unsweetened Coconut Milk (45 calories for a cup)
    5. Egg Whites (17 calories for an egg white)

    Meat, Poultry, Fish, & Other

    1. Shrimp (11 calories for a medium)
    2. Smoked Salmon (33 calories for 1 oz.)
    3. Tofu (18 calories for 1 oz.)
    4. Turkey Breast (29 calories for 1 oz.)
    5. Chicken Breast (47 calories for 1 oz.)


    1. Pickles (7 calories for a medium)
    2. Sugar-Free Jello (10 calories for a serving)
    3. Graham Crackers (30 calories for a cracker)
    4. Applesauce (50 calories for half a cup)
    5. Rice Cakes (35 calories for a medium)

    Starches, Grains, & Other

    1. Sweet Potato (26 calories for 1 oz.)
    2. Brown Rice (31 calories for 1 oz.)
    3. White Rice (37 calories for 1 oz.)
    4. Bulgur (24 calories for 1 oz.)
    5. Barley (35 calories for 1 oz.)


    1. Sriracha (5 calories for a teaspoon)
    2. Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
    3. Sugar-Free Ketchup (5 calories for a serving)
    4. Sugar-Free Maple Syrup (15 calories for a serving)
    5. Soy Sauce (9 calories for a tablespoon)

    Omg I thought Soy Sauce was likeโ€ฆ. Super high in cals ๐Ÿ˜ณ



    What goes on inside of my headโ€ฆ

    • I havenโ€™t eaten anything in 13 hours
    • I barely eat, how am I still fat?
    • Is anyone else in this room bulimic?
    • Maybe I would look good in clothes if I wasnโ€™t fat
    • Iโ€™m not thin enough to have an eating disorderโ€ฆ
    • I should look at more thinspo
    • Why does my face look so fat?
    • I just want to cry
    • Do I exist?
    • Wait so if I ate 346 calories todayโ€ฆ
    • Did I drink enough water?
    • Should I binge
    • Iโ€™m never going to be thin
    • I bet she could be a model
    • Why did I binge the other day
    • I probably gained weight
    • I wish my face wasnโ€™t so chubby
    • Would anyone care if I dissapeared?
    • I would have more freinds if I was skinny
    • My freinds eat all the shit they want and theyโ€™re still thinโ€ฆ
    • I should purge what I just ate
    • I should start a fast
    • My thighs are huge
    • Oh my god sheโ€™s so pretty
    • I wish I was as thin as her
    • Why are my boobs so small?
    • Iโ€™m hungryโ€ฆ
    • I should go drink some tea
    • Why do I look so bloated?
    • I am a mess
    • What even is the meaning of life?
    • There is no point
    • Maybe people will want to talk to me when iโ€™m thin.
    • Food is like a drug
    • I should just starve

    โ€ฆthis has too many notesโ€ฆand I am so sorry