Chai tea latte is the combination of spicy chai and milk. This is popular in Indian and it is very nutritious and beneficial to ones health because the Chai itself is made of natural spices with lots of health importance

Which tea do you prefer?

No matter the season, tea can be taken anytime of the day be it cold or hot. Aside from the nourishment part, tea has lots of health benefits that you ought to know as a person.

There are different type of tea from green tea, chai tea, black tea, white tea and many more. Each has different benefits but let’s take a look at the general benefits tea.

Tea is known as to have antioxidant properties to protect the body from pathogenic agents.

Tea has less caffeine content which means intake of it will not cause damages to your nervous system

Tea, according to some scientist is said to be the most effective way to burn body fat without taking pills

Tea plays a major role in keeping the heart safe and free from LDL thereby reducing your risk of having heart attack.

These are the benefits of taking tea and it also help the digestive system.