ᅠᅠᅠᅠMy Acc Masterlist

    <>Tips:

    Calorie List

    Ana Rules

    200+ Pro-Ana Tips

    Taking a Hot Bath

    Water Fast Cals

    Calculate Nutritional Information

    What Keeps Me From Eating For Hours

    <>Diets:

    Artist Diet

    2 Weeks ABC Diet

    5 Day Diet

    <>Exercises:

    Full Body Workout

    <>Inspo Text Posts:

    10 Reasons to Restrict List

    Reasons You’re Not Worth It

    What the Hell Are You Doing??

    I Hate Myself

    If I Don’t Fuck Up

    Ask Yourself

    I Get Sad That My Body...

    The Choice is Up to You

    Feel Like Binging?

    Consistency (in Restriction) is Key

    Being Hungry Means...

    I Love How Good it Feels

    Whatever It Is That You're Looking For

    I Will Be Pretty Before School

    <>Thinspo:

    Meanspo 1

    Meanspo 2

    Meanspo 3

    Meanspo 4

    Meanspo 5

    Meanspo 6

    My Personal Thinspo (& Tips)

    Thinspo Imagines

    Full Body Thinspo 1

    Full Body Thinspo 2

    Full Body Thinspo 3

    Full Body Thinspo 4

    Full Body Thinspo 5

    Full Body Thinspo 6

    Full Body Thinspo 7

    Full Body Thinspo 8

    Full Body Thinspo 9

    Full Body Thinspo 10

    Full Body Thinspo 11

    Full Body Thinspo 12

    Full Body Thinspo 13

    Full Body Thinspo 14

    Full Body Thinspo 15

    Full Body Thinspo 16

    Full Body Thinspo 17

    Full Body Thinspo 18

    Full Body Thinspo 19

    Full Body Thinspo 20

    Back Thinspo 1

    Back Thinspo 2

    Face Thinspo 1

    Collarbone Thinspo 1

    Collarbone Thinspo 2

    Collarbone Thinspo 3

    Stomach Thinspo 1

    Stomach Thinspo 2

    Stomach Thinspo 3

    Stomach Thinspo 4

    Stomach Thinspo 5

    Stomach Thinspo 6

    Stomach Thinspo 7

    Stomach Thinspo 8

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    Stomach Thinspo 10

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    Stomach Thinspo 14

    Stomach Thinspo 15

    Stomach Thinspo 16

    Stomach Thinspo 17

    Stomach Thinspo 18

    Stomach Thinspo 19

    Stomach & Collarbone Thinspo 1

    Stomach & Legs Thinspo 1

    Stomach & Legs Thinspo 2

    Stomach & Legs Thinspo 3

    Stomach & Legs Thinspo 4

    Hand Thinspo 1

    Hand Thinspo 2

    Legs Thinspo 1

    Legs Thinspo 2

    Fishnet Thinspo 7

    [check for the updated version]

    Chocolate Chip Cookies

    16 servings, 8 cal per serving

    You will need:

    💮 Sweetener (0)

    💮 Pinch of salt (0)

    💮 3 tbsp cashew milk (5)

    💮 16 chocolate chips (32)

    💮 2 tbsp oat flour (37.5)

    💮 ½ banana (53)

    Directions:

    1) Preheat oven to 325 degrees Fahrenheit and spray cookie sheet with Pam.

    2) Mash banana, adding in milk and sweetener.

    3) Combine salt, oat flour, and chocolate chips.

    4) Mix banana mixture with oat flour mixture.

    5) Seperate into small bite sized pieces

    6) Bake for 3-7 minutes or until golden.

    Original recipe found here: https://ohnoregrettio.tumblr.com/post/161249028830/chocolate-chipsugar-cookie-dough-bites-5984

    reasons to keep going💛

  • 🌱 have someone pick me up and say im as light as a feather
  • 🦋to prove to everyone that i can do it
  • 🌱to feel delicate and small
  • 🦋to look adorable in over sized jumpers
  • 🌱it’ll be worth it in the end
  • 🦋i can wear crop tops
  • 🌱be able to dress up cute for things and be confident
  • 🦋not get out of breath after running a mile
  • 🌱to hear the “you look so small, how’d you lose the weight?” Or “you look amazing!”
  • 🦋to prove to the people that picked on me for my size that I’m not that fatty anymore
  • 🌱i won’t feel my thighs rub together at my ugw
  • 🦋 piggy back rides!
  • 🌱belly button piercings
  • 🦋and finally, so i can be happy with myself
  • Note: this are goals and reasons for myself, i do not encourage nor promote Ed’s. Stay safe loves💛💛

    I’ve been journaling a lot lately and it’s been keeping me so motivated and determined!! I definitely recommend it!

    Mine is in a physical journal but if you’re scared of someone finding it use your notes in your phone!

    Things I have in it:

    weight loss chart that decreases in increments of 5 (im determined to check off boxes!)

    •a list of safe foods and a list of options of meals at restaurants or fast food places w their calorie count

    •a list of rules and a section of what to do instead of eating

    A fasting log to count how many total hours I’ve fasted each day

    •the date between losing those 5 pounds (ex: 5.20.20-5.23.20 is how long it took me to get from 210 to 205)

    •boxes designated to how much weight I lost each month (for May I lost 10 pounds)

    •lastly I have little journal entries where I talk about if I went over a calorie limit, a summary of the past few days regarding restriction, if I ate more than usual, if I was feeling ill, what exactly I ate, how much weight I lost and how it made me happy seeing the scale go down. It’s nice to look back at these entries because a lot of the time I forgot I felt a certain way or was having a bad day! Also I add my SW and CW at the end of each entry! It’s nice to see the difference!

    i feel like i say this all the time but can we <>PLEASE STOP MAKING EATING DISORDERS A COMPETITION

    Someone started at a high weight? They still have an eating disorder.

    Someone is still at a high weight? They still have an eating disorder.

    Someone has a higher ugw than you? They still have an eating disorder.

    Someone binges more than you? They still have an eating disorder.

    Someone has a higher daily calorie intake than you? They still have an eating disorder.

    Someone has a different safe food you consider ‘unsafe? They still have an eating disorder.

    <>There is no cookie cutter eating disorder, it’s different for everyone.

    <>EATING DISORDERS. ARE. NOT. A. COMPETITION. <>

    ha?

    every single person who reblogs this

    every

    single

    <>person

    <>will get “doot doot” in their ask box

    paint-me-a-butt

    I WANT TO KNOW YOUR SECRET

    SERIOUSLY THOUGH WHAT ARE YOU

    m-a-l-t-a-r-a

    I GOT THIS AND I WAS LIKE WHAT THE FUCK

    thefandomlyfe
    image

    there are over 128,000 notes and i still got one

    <>how

    kirksthyla
    image

    i reblogged this less than 2 minutes ago

    how the actual fuck

    assliam

    well

    image
    image

    do not question

    I want a doot doot

    Y'all better be shittin me

    do it

    Do eeet

    Doot doot

    30 days Summer body Plan ☀️

    Hello so since i can’t find a plan that suits me, I’m making one, I’ll do it for 30 days and I’m trying to be healthier so there’s no fasting/really low calories intake involved :)

    there’s link to video of all the workouts if you want to try them

    image

    <>workouts :

  • <>monday : 
  • flat stomach & tiny waist workout

    1 minute flat stomach 

  • <>tuesday :
  • 1:30 running/athletics

    1 minute flat stomach

  • <>  wednesday :
  • 1 minute flat stomach

    long lean legs & bum workout

  • <>thursday :
  • 1 minute flat stomach

    flat stomach & tiny waist workout

  • <>friday :
  • long lean legs & bum workout

    1 minute flat stomach

  • <>saturday :
  • flat stomach and tiny waist workout

    1 minute flat stomach

  • <>sunday :
  • long lean legs & bum workout

    1 minute flat stomach

    <>eating :

  • 1200 calories a day 
  • 1 high in calories sweet a week maximum
  • 2/3 liters of water a day
  • no fast-food
  • <>other :

  • body check every <>sunday ( I probably won’t be posting them but I’ll do a before/after if the plan was successful)
  • sleep at 10pm wake-up at 6:30 am (school) and 8:00 am (weekends)
  • <>GONNA GET THAT SUMMER THINSPO BODY NO MATTER WHAT !

    100 kcal

    Here is food for snacking that has around 100 kcal in it to fill you up. Perfect to satisfy cravings:

    • Egg: <>90 kcal: preferably boiled, you can fry it to with a tiny bit of olive oil. it will really help your hunger.
    • Banana: <>105 kcal: this is my favourite one, for real. Eat it with a spoon if you want it to last longer.
    • Toast with one slice of ham: bread (60 kcal) + 11 kcal ham:<> 71 kcal .
    • Natural yogurt (not much, around 40 kcal) with orange (60 kcal): <>100 kcal. Just buy one of those big tubes of natural yogurt and put around to spoons just to give it a taste.
    • Slices of ham. I have one that has about 11 kcal per slice. If you eat 9 (which is a lot) you are only having <>99 kcal.
    • 28 pistaccios: <>100 kcal.

    These are my favourite ones :).

    Stay safe.

    If you ate all of this (egg+toast qith 10 slices of ham+banana+orange with yogurt+pistaccios), you would be only having 565 kcal IN TOTAL. And trust me, you will be FULL.

    <>Reasons for me not to eat

    Cw: 170lbs Current Height: 5' 4" inches

    To be able to turn in my uniforms for school and have to get smaller sizes

    So I can wrap my hands around my waist and wrists

    To have a thigh gap

    To be small and dainty

    So my boyfriend can pick me up

    So I can love myself

    To be quiet while walking so I can scare people

    So people wonder how I did it

    To get to my UGW

    To be thinspo

    So I can be the smallest in my friend group

    So people can tell the truth when they say I don't look fat, maybe for them to even say I looked dangerously skinny

    To finally be able fit into the clothes I want

    To be looked up to because of my weight

    So people no longer call me thicc and big and start calling me Skinny and elegant

    To look like I might fall over in the wind

    ARIANA GRANDES DIET & WORKOUT:
Because she’s literal goals, I researched Ari’s diet and sort of adapted this version for myself and I’ve been following her workout and I’ve felt so much better and seen much change in only two weeks, so I figured I’d share it with you guys!

    DIET:
She is vegan so no animal products whatsoever! Breakfast:
Smoothie or Oatmeal & Fruit
She alternates between the following three smoothies:

    GREEN: (this one tastes like key lime pie 🤤)
• 1 Pear Chopped
• 2 cups Spinach
• 15 grapes 
• ½ cup almond milk 
• 1 tbsp avocado
• 1-2 tbsp lime juice RED:
• 1 cup raspberries 
• ¼ cup blueberries
• ½ an orange (I use one whole clementine instead!)
• 1 scoop vanilla protein powder (I use Vega)
• 1 tablespoon flax seeds ground or whole WHITE:
• 5 almonds
• 1 red apple chopped
• 1 banana
• 1 cup almond milk 
• ¼ tsp cinnamon (nutmeg tastes great too (: )

    Lunch:
I usually have a serving of a vegan progresso soups, especially the lentil soup to get vegan protein! It’s 100 calories per serving but keeps you full! She eats potatoes and sweet potatoes regularly so occasionally I would eat potatoes with lunch (usually boiled!) this or I make myself a creative salad! As a general rule I get lunch light because the breakfast smoothies were filling and I was trying to cut back calories.

    Dinner:
I usually make a vegan stirfry! I minimize my use of oil (half a teaspoon of olive oil or coconut oil) to cut back calories and my favorite vegan protein choice are roasted cashews. My typical stirfry goes like this: • ½ teaspoon of olive oil or coconut oil 
• chop up one clove of garlic and a teaspoon of ginger and mix it in with the oil 
• peel and chop up a carrot, add that in
• add ¼ cup of cashews
• add ½ cup pre Cooked quinoa or rice
• add ½ cup of a green veggie (typically spinach, green beans, or edamame) 
• good until cashews and carrots are softened and green veggie is cooked through 
• still over heat, add one tbsp of teriyaki sauce and mix it in thoroughly
• this serves one and is roughly 350 cals! (: Snacks:
Ari likes to snack on blueberries and protein bars so primarily I smacked on fruit and carrots with an occasional protein bar. Since protein bars are generally high in calories and macros, I generally only ate them if I missed lunch. I also started drinking a lot more tea, including matcha and oolong early in the day to boost metabolism and peppermint at night to curb cravings and aid digestion.

    WORKOUT:
Her workout is quick and simple but not necessarily easy. She gets 12,000 steps per day, so I added in morning walks and found other ways to get more steps in, such as pacing while I wait for food to cook or while I text my friends. She also rotated between the following exercises with no rest days: 150 Superman’s 
150 Pike Planks
150 Backwards Lunges At first, I broke these down into 6 sets of 25 with rest in between, but I upped it to 3 sets of 50 with the same amount of rest in between. It’s hard the first few cycles but I promise you stop getting sore from it! I eventually found it kind of boring to do 150 reps of the same move so I adapted the cycle for myself as follows: DAY 1:
• 3 sets of 50 Superman’s (kept this one the same cause I like Superman’s 😂) DAY 2:
• 50 Pike Planks
• 50 Mountain Climbers 
• 50 Bicycle Crunches DAY 3:
• 50 Reverse Lunges
• 50 Calf Raises
• 50 Squats I wanted to write this post because while I had to go digging for all this info and kind of piece it into something that worked for me, there was no source that just kinda broke it all down. I hope you find this helpful! Let me know if you try it and what you think. I honestly have felt so much happier with all the walking added to my day and I never really feel hungry with these meals even though I’ve ended up eating about 800 calories a day (keep in mind I’m only 4’10!). They’re very filling! I’ve lost five pounds from this plan in two weeks! I’ve also started experimenting more with the daily smoothies and I’ve come up with some awesome things (including one that tastes like blueberry muffin batter 😭😭🙏🏻🙏🏻) , if you want those recipes let me know! 😊