ð<>Things To Help You Fall Asle><>>epð
âï¸Have a warm drink before bed
âï¸Get a weighted blanket (you could even make your own, there is tutorials online)
âï¸Listen to a bedtime story (you can have your cg tell you one or listen to bedtime story audios)
âï¸Take a warm bath before bed
âï¸Avoid caffeine after noon
âï¸Listen to a noise (white noise, nature sounds, city sounds, asmr videos)
âï¸Get a bedtime buddy (a plushie you can hold to help you fall asleep and keep you safe while you sleep)
âï¸Try to avoid having electronics near by if itâs hard to resist getting on them
When Iâm in a little headspace i tend toâ¦
ðµ Go nonverbal
ðµ Squeal at things im excited about
ðµ Get 100x more clumsy
ðµ Laugh and giggle at everything
ðµ Draw picture for you with crayons
ðµ Get sleepy really easily
ðµ Want my favorite stuffie, especially when im sad
ðµ Watch Winnie the Pooh
ðµ Play with your hair and squish your cheeks
ðµ Wanna cuddle a lot
ðµ Cling to you
ðµ Want a million smooches
ðµ Eat a lot of sweets
breathe, it isnât your fault.
Little things that help moods:
- getting enough sunshine - opening the curtains - eating regular meals - short walks with your favourite music - donât stay up until 3am - donât try to relate to tumblr text posts - get off tumblr/social media if itâs unhealthy - shower - donât stay in bed the whole day - plan out your day - listen to music - change your clothes - set yourself small goals - say yes to fun events - drink water, it takes 5 seconds - talk to a close friend - remind yourself: a bad mood can lie to you - youâre not unwanted or hopeless - you deserve love so be nice to yourself
ð§¸ What to pack in an Agere Bag! ð§¸
Us littles can find the real world exhausting. Bringing your regression WITH you can help!
ð a crayola pack of 24 crayons!
ðª a sippy cup or bottle!
ð¿ books to read!
â¨ a small diary to write in!
ð¦ fuzzy socks!
ð fidget/sensory toys/items!
ð§º tiny toys, such as Calico Critters!
ðª any other comfort items!
ð¿ a little blanket!
Gifts for regressors that arenât sippies, pacis, or colouring books:
â¨ Stickers (bonus points if theyâre glittery or iridescent!)
â¨ Kids snacks & sweets (gummies, goldfish, juice boxes, animal crackers, etc)
â¨ Fuzzy socks
â¨ Craft supplies (glitter glue, foam sheets, construction paper, stationery)
â¨ Kids temporary tattoos
â¨ A nightlight (they make lots of characters themed ones! disney princesses, winnie the pooh, iron man, etc)
â¨ Kids bandages
â¨ Kids tableware (sectioned plates, colourful bowls, colourful cutlery)
â¨ Kids books
â¨ Bath toys
â¨ Glow in the dark stars
â¨ Cleaning stuff (paci wipes, bottle cleaning brush, etc)
â¨ Paci clips
â¨ Kids bath/body things (bubble bath, washcloths, body wash)
â¨ Fairylights (they come in multiple colours!)
â¨ Miscellaneous toys (calico critters, littlest pet shops, etc)
How to Wear a Face Mask For People Who Have Never Had To Wear One:
Hi! I have worked in medical settings and have a mom for a nurse, and since Iâve been seeing a lot of people with no idea how to wear a mask, I thought Iâd write you a little guide.
I hope this has helped! Please stay home, stay safe, and wear masks responsibly!