Today I was shovelling snow and one of my neighbours rolled down his window and said “good job!”

    To him he may not think really anything of it. To me it made my day. Anxiety & depression can make someone feel completely overwhelmed. It can people feel like they aren’t doing enough. To have someone tell me something positive was really needed.

    If you’re scrolling through your feed with a heavy heart and distraught mind know that I understand. I understand that you’re just trying to find some sort of distraction to convince your mind to just calm down and to focus on something. I hope by reading this you find some sort of comfort. I hope you can go to sleep tonight knowing one person in this world is thinking of you & wishing you well. Stay strong, battles will pass.

    If you’re scrolling through your feed with a heavy heart and distraught mind know that I understand. I understand that you’re just trying to find some sort of distraction to convince your mind to just calm down and to focus on something. I hope by reading this you find some sort of comfort. I hope you can go to sleep tonight knowing one person in this world is thinking of you & wishing you well. Stay strong, battles will pass.

    As the world navigates towards a very slow and long recovery from this pandemic please remember we are all human. We are all going to have anxieties and we have all lost through out this mess. Some more then others. I can’t emphasize enough how important it is to be patient. If someone is masked up even if it’s not a mandate let them be. If it makes them feel safer then leave it alone. If someone isn’t ready to come to big gatherings that’s okay too. We are all going to move forward at different rates.

    As the world navigates towards a very slow and long recovery from this pandemic please remember we are all human. We are all going to have anxieties and we have all lost through out this mess. Some more then others. I can’t emphasize enough how important it is to be patient. If someone is masked up even if it’s not a mandate let them be. If it makes them feel safer then leave it alone. If someone isn’t ready to come to big gatherings that’s okay too. We are all going to move forward at different rates.