Chat anonymously with an Active Listener: 7 Cups of Tea

    Live Chats: crisischat.org (2pm-2am ET) or imalive.org

    National Eating Disorders Association or 1–800–931–2237

    S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)

    National Suicide Prevention Lifeline or 1–800–273-TALK (8255) or en Espanol

    The Trevor Project (LGBT crisis intervention) or 1-866-488-7386

    Rape Abuse & Incest National Network or 800-656-HOPE (4673)

    Australia

    Lifeline Australia or 13 11 14

    beyondblue or 1300 22 4939

    Suicide Call Back Service or 1300 659 467

    Brazil

    CVV or 141

    Chile

    Teléfono de la Esperanza or (00 56 42) 22 12 00

    France

    S.O.S Amiti

    Germany

    Telefonseelsorge or 0800 111 0 111 (or 222)

    Greece

    KLIMAKA Center for Suicide Prevention or 1018

    Japan

    TELL Tokyo Lifeline in English/Japanese or 03-5774-0992 (English)

    Spain

    Teléfono de la Esperanza or 902500002

    UK

    The Samaritans or 08457 90 90 90

    Other countries

    7 Cups of Tea - find your country in the drop-down menu

    Befrienders Worldwide - find your country in the drop-down menu on the top right

    International Association for Suicide Prevention - find your nearest crisis center

    Unsuicide - online suicide help directory

    If you just simply want to learn more or to get involved:

    To Write Love on Her Arms

    Half of Us

    Love is Louder