Mental health, yoga, all things self love...
Our Remedy CBD Oil Review.
UNPAID AD: I received a PR package from Our Remedy a few months ago, and Iām so excited to tell you all about the incredible benefits I can already start to notice!
Our Remerdy CBD- Parcel
Firstly, letās just address how cute this is! I have to admit, when the postman arrived with this the day before my cycle, i did shed a little tear! The package came with tea, chocolates, a range of Totmā¦
Bedtime yoga flow...
10 Minute Bedtime yoga flow...
I know weāve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, either on a mat or in bed, will help you relax, and get a good nights sleep.
Lotus Pose ā Begin in aā¦
Root Chakra: MÅ«lÄdhÄra
The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest.
Stored here are early memories, including whether or not our basic needs were met. It creates feelingsā¦
The Seven Chakras.
Youāve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance?
Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energy (they are not physical), consequently your mood or feelings too.ā¦
New Instagram Post!
Post says it all. Full post is on my blog ā Link in bio. Also posted a short story of my morning self love meditationš Lots of loveā¤ . . . . . . #yogauk #selflove #ukyogabloggers #mentalhealthblog #bodyappreciation #bodyconfidence #selfapppreciation #selfacceptance #ptsdrecovery #taketime #breathe #letgo #itsokaynottobeokay #mentalhealthawareness #mentalhealthjournal #ukblog #discoverunder1kā¦
Confidence: Behind the Smile.
Confidence: Behind theĀ Smile.
To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment.
What really does this mean right now for most of our society?
Just because someoneās posting what you would see as āgoodā photos, lots of positivityā¦
Me when my ptsd comes backš« Love Letter #265 REPOST āFetchā Is never going to happen Just like you and I. Love letter #265
Try something new!
**Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i canāt promise. Thank you for understanding.
NEW JOB AND EDUCATING MYSELF
Good morning! Today, after a very rough heatwave here in the UK, I can finally say Iām snuggled on my sofa with a cup of coffee, watching This Morning and listening to the rain crashing againstā¦
The best pain reliever yet?
OUR REMEDY CBD Oil - Unboxing.
Happy Thursday my beautiful people! Iām back today for a very special blog post, also very relevant to my situation right nowā¦ If you want to skip straight to the Our Remedy review, see below.
Iāve been in Hospital!
Firstly, iāll explain why Iāve been quiet recently; On Monday I was admitted to hospital via ambulance due to severe pain and dehydration caused by my menstrual cycle. All theā¦
Self Care Kit Ideas: What To Include In Your Own Kit AD ā This post contains gifted items but all thoughts are my own | When you cut your finger or sprain your ankle, what do you do first?
Happy International Yoga Day!
Happy International day of yoga to all my beautiful yogis and non-yogis out there! How amazing to coincide to the Summer Solstice with a day of celebration for a tradition as powerful as yogaš§āāļø
As in a previous post, I mentioned I was taking part in a project for today, with a few of the fellow community on Instagramā¦
Wellā¦ Its here! The amazing Mel put together our beautiful yogaā¦
Yes. I Have PTSD.
I was eventually diagnosed with Post Traumatic Stress Disorder early 2019ā¦ But iām not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD.
Little did I know, PTSD was the diagnosis and overall reason for most of my previous mental health problems. Itās hard to believe I actually haveā¦
Self-Help Books that Changed My Life!
It was so hard to chose only a few books for this post, as thereās so many Iāve resonated with and each and every one has taught me something different that iāll carry with me for the rest of my life. For that reason, there will definitely be more book reviews to come, especially as i currently have over 12 unread, brand new books on my shelf just waiting for me.
Photo by Author. @fxyogi_life
Facing my fears: Driving
A few weeks ago, i took the plunge and finally bought myself a car so I can start driving again. You see, I passed my test in 2017 and got a cute little peolugeut, but i felt anxious in it, and after stalling what felt like over 100 times in the space of 2 trips, i proceeded to hibernate & leave it on the Drive to rot away.
Eventually, I couldnt face seeing it everyday. It was a reminder of myā¦
Facing my fears: Driving
A few weeks ago, i took the plunge and finally bought myself a car so I can start driving again. You see, I passed my test in 2017 and got a cute little peolugeut, but i felt anxious in it, and after stalling what felt like over 100 times in the space of 2 trips, i proceeded to hibernate & leave it on the Drive to rot away.
Eventually, I couldnt face seeing it everyday. It was a reminder of myā¦
Magnetic Message #273
I totally resonate with this today. My next post will be all about facing my fears when it came to driving!
Follow her account for daily inspiration ā¤šæ
EMDR - Planning and Prepping.
EMDR ā Planning andĀ Prepping.
The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my local hospital, however: due to the lock down situation I had toā¦
You become a master of your life when you learn how to control where your attention goes.
Value what you give your time and energy to!
liberalsarecoolTrump racism poisons all his decisions. Trump can never acknowledge black excellence.
paninimamiWhatās his name and whatād he do? I wanna look him up
paprikanoirHe teaches incarcerated kids to honor his mom who was denied education. Now, he's National Teacher of the Year.
Rodney Robinson's mom grew up during segregation and wasn't able to graduate from high school due to poverty. Still, she taught him to value
https://www.cnn.com/2019/04/24/us/rodney-robinson-2019-teacher-of-the-year-trnd/index.html
Iām glad you asked! Read more about Rodney Robinson here! This man is a treasure.
fanby-from-spacesharing to promote Mr Robinson <3
isitandwonderThis is to you, Mr Robinsonā¦
