Mental health, yoga, all things self love...
100 Followers!
Aaah thank you so so much beautiful people! Today I woke up to the amazing 100 follows on my blog, and I couldnāt be happier! At first, this blog was a private outlet for me and if anyone read along, it was a bonus. Now, my blog is a platform for me to share my knowledge, experience and education as a Yoga Teacher, in order to help you help yourself with Mental health. IG : yoga_evefox I amā¦
On the 6th Day of Christmas, Yoga gave to me...
On the 6th Day of Christmas, Yoga gave to meā¦
Whats Christmas more about to you? Presents or Prescence?ā¦ Trick question! ( I hopeš¤£ ) The majority of us are lucky enough to remember being young and believing in father Christmas. It was another kind of magic that just got you excited to the point you felt sick and nervous, but couldnāt be anywhere else other than right there in bed, waiting to wake up, with no fear or worry about the past orā¦
On the 5th Day of Christmas, Yoga gave to me...
On the 5th Day of Christmas, Yoga gave toĀ meā¦
Who loves a good sing along at Christmas time? Almost everyone right! That joyous festive feeling we get listening to the usual Christmas songs warm our heart, make us feel safe. Thereās a reason for that; its down to mantras, Manifestation and law of attraction. Think about thisā¦ When we sing Christmas/ Carol songs or hymns, we are in fact performing the act of mantra. In Yoga, these sounds orā¦
On the 4th Day of Christmas, Yoga gave to YOU...
On the 4th Day of Christmas, Yoga gave toĀ YOUā¦
Sadly, Christmas has become more and more materialistic, with our ālists to Santaā getting longer and more pricey each year. This works both ways though; With more people spending more on others as well; is this due to peer pressure? Or can we really not think of anything else to gift our loved ones? This is where Karma yoga comes in! This year, I challenge you to give your time, energy/careā¦
On the 3rd Day of Christmas, Yoga Gave to me...
On the 3rd Day of Christmas, Yoga Gave to me... Candle Gazing - How to
Letās be real, everyone loves lighting lots of candles and getting the home all cosy full of lights around this time of yearā¦ It makes everything so much more festive, bright and warm at the same time. But did you know that you can actually use Candles for a yogic cleansing practice known as a Kriya/Shatkarma. Trataka or Candle Gazing, is one of the Kriyas/Yogic Cleansing techniques. Its aimedā¦
On the 2nd Day of Christmas, Yoga Gave to me...
On the 2nd Day of Christmas, Yoga Gave toĀ meā¦
If youāre struggling with what to get or ask for this Christmas, why not give the gift of Yoga to a loved one this year? Yoga is such a vast practice, from asanas and the physical practice, to breath work and mantras. Through lockdown, Iāve noticed yoga becoming more well known, with more and more people practicing at home then recent yearsā¦ Whilst you can definitely practice with no equipment,ā¦
On the 1st day of Christmas, Yoga gave to me...
On the 1st day of Christmas, Yoga gave to me... Brand New Yoga Wear!
Good evening yogis, and welcome back to my blog! After a very eventful year (to say the least); Iām back, and I have some very exciting content coming up this month for the run up to Christmas!šš Todayās post is all about feeling good when we practice! With lockdown this year, we havenāt had the chance to go out as much, therefore dress up to feel that little bit more sexy, or confidentā¦ Butā¦
Real Time Update...
Letās be realā¦ 2020 has been an absolute nightmare. But, Iām not here to moan, just to accept this, and accept where I am in all of this misery and pain.
Luckily, Covid didnāt stop me taking my teacher training with the YMCA and thankfully I can sit my assignment in November to become a fully qualified Yoga instructor! This is super exited as you can imagine, however it hasnāt exactlyā¦
Facing My Fears: Is something wrong with me?
Iāve been quiet for a good few months, taking some well needed time to rest my body and try to recover and cleanse my body from something; I do not know whatā¦
Iāve suffered with extremely painful periods for a few years, and the pill only ever made it worse, causing migraines and blackouts weekly. Recently my symptoms have got worse and worse, leading to severe dehydration, convulsions,ā¦
My Eating Dissorder Story...
**TRIGGER WARNING**
My journey with my eating disorder began when i was aged 13. My Nan passed away; I didnāt know how to cope and i fell into a hole I couldnāt get out of. Long story short, i began going to the gym 2 times a day for 2 hours each, every single day no fail. I stopped eating completely. I managed to convince myself i couldnāt do any harm, that what i was doing to my body andā¦
EMDR - The reliving stage.
Following on from my previous post in this series, i explained how your therapist will prepare you for the final stage of the EMDR process ā reliving. Here, everything youāve worked on throughout your sessions, especially the grounding techniques and belief systems will really need to come into play.
**DISCLAIMER**I just want to make clear the fact my therapy took place during the Covid 19ā¦
Our Remedy CBD Oil Review.
UNPAID AD: I received a PR package from Our Remedy a few months ago, and Iām so excited to tell you all about the incredible benefits I can already start to notice!
Our Remerdy CBD- Parcel
Firstly, letās just address how cute this is! I have to admit, when the postman arrived with this the day before my cycle, i did shed a little tear! The package came with tea, chocolates, a range of Totmā¦
Bedtime yoga flow...
10 Minute Bedtime yoga flow...
I know weāve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, either on a mat or in bed, will help you relax, and get a good nights sleep.
Lotus Pose ā Begin in aā¦
Root Chakra: MÅ«lÄdhÄra
The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest.
Stored here are early memories, including whether or not our basic needs were met. It creates feelingsā¦
The Seven Chakras.
Youāve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance?
Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energy (they are not physical), consequently your mood or feelings too.ā¦
New Instagram Post!
Post says it all. Full post is on my blog ā Link in bio. Also posted a short story of my morning self love meditationš Lots of loveā¤ . . . . . . #yogauk #selflove #ukyogabloggers #mentalhealthblog #bodyappreciation #bodyconfidence #selfapppreciation #selfacceptance #ptsdrecovery #taketime #breathe #letgo #itsokaynottobeokay #mentalhealthawareness #mentalhealthjournal #ukblog #discoverunder1kā¦
Confidence: Behind the Smile.
Confidence: Behind theĀ Smile.
To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment.
What really does this mean right now for most of our society?
Just because someoneās posting what you would see as āgoodā photos, lots of positivityā¦
Me when my ptsd comes backš« Love Letter #265 REPOST āFetchā Is never going to happen Just like you and I. Love letter #265
Try something new!
**Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i canāt promise. Thank you for understanding.
NEW JOB AND EDUCATING MYSELF
Good morning! Today, after a very rough heatwave here in the UK, I can finally say Iām snuggled on my sofa with a cup of coffee, watching This Morning and listening to the rain crashing againstā¦
The best pain reliever yet?
OUR REMEDY CBD Oil - Unboxing.
Happy Thursday my beautiful people! Iām back today for a very special blog post, also very relevant to my situation right nowā¦ If you want to skip straight to the Our Remedy review, see below.
Iāve been in Hospital!
Firstly, iāll explain why Iāve been quiet recently; On Monday I was admitted to hospital via ambulance due to severe pain and dehydration caused by my menstrual cycle. All theā¦