@fxyogilife
F🦊x Yogi Life

Mental health, yoga, all things self love...

Posts
83
Last update
2020-07-29 14:34:13

    Our Remedy CBD Oil Review.

    UNPAID AD: I received a PR package from Our Remedy a few months ago, and I’m so excited to tell you all about the incredible benefits I can already start to notice!

    Our Remerdy CBD- Parcel

    Firstly, let’s just address how cute this is! I have to admit, when the postman arrived with this the day before my cycle, i did shed a little tear! The package came with tea, chocolates, a range of Totm…

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    Bedtime yoga flow...

    10 Minute Bedtime yoga flow...

    I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, either on a mat or in bed, will help you relax, and get a good nights sleep.

    Lotus Pose – Begin in a…

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    Root Chakra: Mūlādhāra

    The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest.

    Stored here are early memories, including whether or not our basic needs were met. It creates feelings…

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    The Seven Chakras.

    You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance?

    Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energy (they are not physical), consequently your mood or feelings too.…

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    New Instagram Post!

    Post says it all. Full post is on my blog – Link in bio. Also posted a short story of my morning self love meditation💛 Lots of love❤ . . . . . . #yogauk #selflove #ukyogabloggers #mentalhealthblog #bodyappreciation #bodyconfidence #selfapppreciation #selfacceptance #ptsdrecovery #taketime #breathe #letgo #itsokaynottobeokay #mentalhealthawareness #mentalhealthjournal #ukblog #discoverunder1k…

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    Confidence: Behind the Smile.

    Confidence: Behind the Smile.

    To me, confidence is something everyone strives for and yet is somewhat looked down on, envied and judged. Is it really achievable? Or is what we really portray is just acceptance of who we are and our situation right then in that very moment.

    What really does this mean right now for most of our society?

    Just because someone’s posting what you would see as “good” photos, lots of positivity…

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    Try something new!

    **Disclaimer ** Posts are posted late at the minute due to family circumstances. I will try my best to keep updating, but i can’t promise. Thank you for understanding.

    NEW JOB AND EDUCATING MYSELF

    Good morning! Today, after a very rough heatwave here in the UK, I can finally say I’m snuggled on my sofa with a cup of coffee, watching This Morning and listening to the rain crashing against…

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    The best pain reliever yet?

    OUR REMEDY CBD Oil - Unboxing.

    Happy Thursday my beautiful people! I’m back today for a very special blog post, also very relevant to my situation right now… If you want to skip straight to the Our Remedy review, see below.

    I’ve been in Hospital!

    Firstly, i’ll explain why I’ve been quiet recently; On Monday I was admitted to hospital via ambulance due to severe pain and dehydration caused by my menstrual cycle. All the…

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    Happy International Yoga Day!

    Happy International day of yoga to all my beautiful yogis and non-yogis out there! How amazing to coincide to the Summer Solstice with a day of celebration for a tradition as powerful as yoga🧘‍♀️

    As in a previous post, I mentioned I was taking part in a project for today, with a few of the fellow community on Instagram…

    Well… Its here! The amazing Mel put together our beautiful yoga…

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    Yes. I Have PTSD.

    Yes. I Have PTSD.

    I was eventually diagnosed with Post Traumatic Stress Disorder early 2019… But i’m not a soldier with shell shock right? Or someone whose been through an awful experience such as 911, loss of a parent, or an RTA etc. But yes, I still do have PTSD.

    Little did I know, PTSD was the diagnosis and overall reason for most of my previous mental health problems. It’s hard to believe I actually have…

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    Self-Help Books that Changed My Life!

    It was so hard to chose only a few books for this post, as there’s so many I’ve resonated with and each and every one has taught me something different that i’ll carry with me for the rest of my life. For that reason, there will definitely be more book reviews to come, especially as i currently have over 12 unread, brand new books on my shelf just waiting for me.

    Photo by Author. @fxyogi_life

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    Facing my fears: Driving

    A few weeks ago, i took the plunge and finally bought myself a car so I can start driving again. You see, I passed my test in 2017 and got a cute little peolugeut, but i felt anxious in it, and after stalling what felt like over 100 times in the space of 2 trips, i proceeded to hibernate & leave it on the Drive to rot away.

    Eventually, I couldnt face seeing it everyday. It was a reminder of my…

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    Facing my fears: Driving

    A few weeks ago, i took the plunge and finally bought myself a car so I can start driving again. You see, I passed my test in 2017 and got a cute little peolugeut, but i felt anxious in it, and after stalling what felt like over 100 times in the space of 2 trips, i proceeded to hibernate & leave it on the Drive to rot away.

    Eventually, I couldnt face seeing it everyday. It was a reminder of my…

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    EMDR - Planning and Prepping.

    EMDR – Planning and Prepping.

    The first 3 phases of EMDR therapy are planning, preparation and assessment. This can be in the form of a general discussion, timeline of events and dissociation questionnaire, where I was asked to explain my answers; with certain feelings and thoughts, including any physical reactions. The first of my sessions took place at my local hospital, however: due to the lock down situation I had to…

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    liberalsarecool

    Trump racism poisons all his decisions. Trump can never acknowledge black excellence.

    paninimami

    What’s his name and what’d he do? I wanna look him up

    paprikanoir

    I’m glad you asked! Read more about Rodney Robinson here! This man is a treasure.

    fanby-from-space

    sharing to promote Mr Robinson <3

    isitandwonder

    This is to you, Mr Robinson…