“Start over my darling. Be brave enough to find the life you want, and courageous enough to chase it. Then start over and love yourself the way you were always meant to be loved.”
— Madalyn Beck
“Just because you failed once, doesn’t mean you’re going to fail at everything. Keep trying, hold on, and always, always, always believe in yourself.”
— Marilyn Monroe
“Spend more time with people who bring out the best in you, not the stress in you.”
— Unknown
How to Forgive Yourself
1. Recognise the importance of forgiving yourself. Not forgiving yourself will deplete your energy, and leave you feeling all chewed up inside. It keeps you living in the past instead of living in the present – so it’s hard to make the most of what is happening today.
2. Recognise the effects of not forgiving yourself. Those negative emotions like shame and regret are also bad for our long term health – as they undermine and damage a healthy immune system.
3. Name the emotions you are struggling with. Simply naming your emotions can help reduce their power. It brings some order and control into our lives again when we’re hit by overwhelming and negative emotions.
4. Reflect on the fact that we all make mistakes, make foolish decisions and act badly at times. It’s part of being human. You’re an imperfect person. We all do stupid things, and say some things that we regret.
5. Try to let go of other people’s expectations. We can’t please everyone. It’s simply not going to happen. Decide on your own standards, then try to live by them. Also, if you’re looking for approval you’ll never measure up as you’ll always meet someone who will criticise and judge.
6. Practise self-forgiveness. It’s healthy to acknowledge the regrets that you have – but then you need to be willing to let go of the past. You can decide to move forwards, and to live life differently.
Reminder that this goes for all relationships, INCLUDING friendships
instagram.com/blessthemessy
