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Sunrise in the Swiss Alps (2848×4272) [OC] - Author: roguesith_ on Reddit
New week. Rinse and repeat until your goals are achieved. Then….set bigger goals.
Full Push Workout (chest, shoulders, + triceps)
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upper body days will forever have my heart 💛no skipping out on it this week, famiglia - the goal will always remain the same: push to be the strongest version of ourselves - LFG 🔥🔥
1️⃣ DB bench press (4x8-10)
2️⃣ DB chest fly (4x8-10)
3️⃣ Arnold press (4x8-10)
4️⃣ Bosu push-ups (4x10)
5️⃣ Cable lateral raise (4x8-10/arm)
6️⃣ Cable tricep push downs (4x10)
📸Credit ig @dianaconforti.fit
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