@linonataraj
Yoga And Entrepreneur

My life, my passions and my dreams. Follow me on Instagram- linomartins_yogaintegral

Posts
410
Last update
2021-06-22 11:49:57

    Instagram is full of crazy amazing asana. That means that everyone has to do it? No. Headstand is one of them. Inverting your body is amazing but that doesn’t mean that you have to do this pose. I give quite a few classes per week and I practice myself almost everyday and I do the headstand something like 2/3 times per year. There’s a lot of options for body inversion. Ask, search on google or other places. Above all don’t hurt your neck just to do a asana just because.

    Even better than a headstand is a full practice naked. It will blow your mind. Try it and then send me message about it.

    1-Have you tried naked yoga?

    2-What alternatives you do instead of headstand?

    Photo taken by @andrewproxy

    #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #yogaintegral #menatyoga

    “Know and Respect your limits rather then fight them”

    Normally people goes to yoga books to see asana and then do by the book. You need to respect your body. There’s nothing wrong trying to increase your strength, flexibility, and range of motion, but be aware of injuries that you may causing your body. Most of them just appear a few years later.

    When you trying a asana, follow this steps:

    1-Start in the level you feel comfortable, without blocking your joints.

    2-Stay in the pose and focus on your breathing

    4-If you feel that is easy, then try the next level.

    3-Follow this steps until you reach the most advanced level.

    ⚠️⚠️⚠️ BUT!!! ⚠️⚠️⚠️⚠️

    1-Don’t worry if your not flexible like people on magazines and Instagram

    2–Even in the easiest level, for your body, the benefits are the same.

    3-Hurting yourself is causing damage in your only holy house-Your Body.

    🙏🏼 If you need help to reach a pose send me message. I’ll help you.

    Photo taken by @andrewproxy

    “The only limits in our life are those we impose on ourselves”

    (Bob Proctor)

    If we challenge ourselves everyday, we grow everyday.

    If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.

    Do you have afraid to fight for it?

    Go anyway. Everybody feel the same and you are not alone…

    😱 What do you feel leaving comfort zone?

    😱 Did you panicked? Laugh?

    😱 What did you felt after the challenge?

    Sometimes, all we need is a new perspective. No one said that an Asana has to have just that figure. We can play and change it all the times. Now, apply that to everything in your life and it blow your mind.

    🤯 Do you seek news perspectives?

    🤯 What you see when you change the point of view?

    🤯 Tell me what you think

    The freedom of life is to enjoy as much as you want. Life is too short to be spent in problems and worries. 😁 laugh more 😁 live more 😁 travel more 😁 enjoy more #poçodecorga #castanheiradepera #travel #riverbeach #nature #sunga #ProfissaoAndorinha (at Praia Fluvial Do Poço Da Corga) https://www.instagram.com/p/CPtEb47FmzU/?utm_medium=tumblr

    “You shouldn’t fight to look good, you should fight BE good”.(Edison Tobon) When I’m talking of be good, the goodness is attached to everything in your life. I speak in terms of love, self love, money, physical and mental health, inner peace, etc... 👉🏼 You can achieve everything you want 👉🏼 Don’t listen people that don’t have what you want 👉🏼 Everybody have problems like you, and not everything is going to be ok in the process 👉🏼 You deserve everything in life Photo taken by @artsousa_ #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CPQ3de4FGh0/?utm_medium=tumblr

    #Navasana variations. When you don’t know or don’t want to imagine new ways to put your abs working. Hold this poses a few breaths. You will definitely feel them.

    🔥- breathe in and out calmly

    🔥- relax your neck and jaw

    🔥- put and maintain bellybutton in and up

    Photo taken by @andrewproxy

    There’s always space for a twist. Spine twist are a healthy variation in every pose. 🔄 Gives you spine #flexibility 🔄 Massage your internal organs 🔄 Increase your defenses 🔄 Take fresh blood to organs 🔄 Gives you energy 🔄 It gives strength to your abdominal muscles #yogalovers #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/COdIXVTlzv-/?igshid=gpj88lfsfqiy