• Use the hand you write with.
• Make a fist with your thumb outside, not tucked inside. If it’s tucked inside your fist, when you punch someone, you might break your thumb. The thumb goes across your fingers, not on the side.
• Don’t be like in the movies—don’t aim for the face. Face punches don’t usually stop people, and you can miss when they duck their head or break your hand on their jaw. If you want to get away quickly, or end a fight, aim for the chest, or the ribs. If you really want to do some damage, e.g., you’re being attacked, aim for the throat, which will make it hard for your attacker to breathe for a hot minute.
• When you punch, you want to aim and hit with your first two knuckles. Not the flats of your fingers, and not your ring or pinky knuckles, which can break more easily. You can use your weight, if you’re on your feet, to add wallop, and spring into a punch with your feet and torso.
Useful information, esp. if you haven’t taken self defense.
I reblogged this once before to add this and I’ll do it again…
<>keep your wrist straight.>
You can also risk breaking your wrist if you allow it to bend. I actually can’t believe this isn’t in there.
Other good pointers:
see that meaty portion highlighted in red? There’s a lot of muscle and fat right there which makes it excellent for striking. Hold your hand as shown and aim for the nose or chin (though I’ve been told in extreme circumstances, doing this to the nose can be fatal but I’ve never really heard if this is true or not) and just aim upwards
Originally in (most) martial arts, you hit the solar plexus because it supposedly contained an important chakra. Now we know that it actually also contains like a bunch of necessary organs that are exposed just below your ribs and is also (roughly) where your diaphragm lives so getting punched there is not pleasant.
-Also, remember that a guy’s junk is not an off-button. Don’t think that you can rely on a swift kick to the balls to immediately incapacitate him in an emergency. Adrenaline and anger can keep somebody going for a long time even through extreme pain, and if you expect to end a fight with a single groin-attack you might be caught off-guard when he doesn’t drop. Certainly go for it if you get the chance, but keep hitting him until the fight is over.
-Draw blood if you can, especially if you can draw it from the face or the eyes. Blood in the eyes is not just a good way to impair your attacker’s vision, it’s also a really good way to freak them out and let them know that they might be getting more than they bargained for by picking a fight with you.
-Elbows and knees are really powerful weapons. Elbows are very sharp and very strong and if you are in close-range they are often more effective than trying to throw a punch.
-Yelling and shouting makes you scary.
Nothing much to add to this, it’s pretty much all there. So. Reblog. Oh, also, it’s really easy to break a nose - go for the eyes too. All it takes to avoid a shot to the throat is tucking your chin. Also, that part about the ear - don’t punch. An open hand over the ear hurts a lot.
Tumblr teaching me how to fuck a bitch up
Also if you fuck up their face it’ll be easier for police to identify the attacker.
If someone gets you from behind and you cant punch them, go for the underside of the upper-arm. A bad pinch there is legit so painful because that skin is super sensitive. Also this cant be stressed enough, if the attacker is a guy then fucking rip his junk off.
reblog to save a fuckin life
And try your best to stay off the ground!! Keep a wider stance, bend your knees- do what ever you can to stay balanced