Everyone is walking through their own tunnels in life, be considerate of what other people are going through because a smile doesn’t always mean everything is going well ❤️ It’s mental awareness month, so let’s normalize checking with people and understand that “how are you doing?” isn’t always the easiest question to answer 👏🏽 • • • • • #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming (at Austin, Texas) https://www.instagram.com/p/COglNdFDv15/?igshid=31z1uwga03md

    Here’s to normalizing listening to yourself and not needing validation from anyone around you because you’re the MAIN CHARACTER of your own damn life 👏🏽 - The more you stop seeking approval from people to move your life forward, the faster you’ll get to the place you want to be ❤️ It took me a bit of time to use this mentality and I often go in and out of it... but when I get into my grove the sky is the limit ☁️ ☀️ - Tell me what you’re trying to do in the next chapter of life? • • • • • #mexico #menswear #selflove #mensstyle #loveyourself #selfworth #confidence #menstyle #bodypositivity #dapper #selfcare #rosarito #cdmx #tijuana #effyourbeautystandards #selfesteem #bajacalifornia #ensenada #baja #menwithstyle #beach #rosaritobeach #sandiego #mensfashionpost #valledeguadalupe #mexicali #papasandbeer (at Rosarito, Mexico) https://www.instagram.com/p/CM0fuSzD4Sg/?igshid=z55as55sybjd

    Sunday Thoughts: For some people there comes a point in life where they stop feeling proud of themselves... when they start to bury all their self love to the point where we can’t see who they are or why they’re special. 😔 - I’ve been there a few times in my life, and it’s a hard place to be... especially because you have to be the person to dig through all the doubt and loathing. If you’re feeling this type of way, please know that it is possible to come out of that as a stronger and more confident person—you just have to keep pushing. 💪🏽 - Keep reminding yourself, little-by-little that you are worth it. That you are special, and that you have a reason to be here. Look forward to all the dreams you want to fulfill, and never forget it gets better. It’s words like these that kept me going. ❤️ • • • • • #mentalhealth #selfcare #selflove #filipino #pinoy #mentalillness #loveyourself #mentalhealthawareness #recovery #bodypositive #bodypositivity #anxiety #mindfulness #selfworth #edrecovery #igerspinoy #mentalhealthmatters #ptsd #positivity #spiritjunkie #effyourbeautystandards #depression #psychology #sundayvibes #confidence #gratitude (at New York, New York) https://www.instagram.com/p/CGgV55hDUdp/?igshid=1h7pta5smssla