Did a workout outside today 💪🏼. My legs and arms feel like noodles 🥴. - We walked about 2 miles doing a mixture of bicep curls and lunges to this beautiful lake 🌅. We got here just before sunset, and it was gorgeous (as you can 👀). It’s been awhile since I’ve worked out regularly... so I’m glad I started moving again 🙌🏻 - Are you working out regularly? What sort of workouts do you do? • • • • • #sf #sanfrancisco #sanfran #bayarea #sanfranciscobay #cali #mensfitness #medellin #menshealth #abs #muscle #bogota #barranquilla #cartagena #exercise #gymlife #instafit #fitnessaddict (at Stockton, California) https://www.instagram.com/p/B8dD2zvj4C8/?igshid=1ayr1r6labbi4

    Work Werk WERK 💪🏼 • • • • • #muscle #abs #shredded #filipino #pinoy #fitnessmodel #instafit #gymlife #gayman #gayhunk #aesthetics #physique #fitnessaddict #gayguy #gayboy #gaylife #cardio #gaymen #gayfit #strong #gaylove #gaysexy #ripped #gayhot #gains #body #fitnessmotivation #gayjock #exercise #gaymuscle (at Kansas City, Missouri) https://www.instagram.com/p/BrrVtulDcrc/?utm_source=ig_tumblr_share&igshid=12x6cvke86a7q

    Just because it’s cold out, doesn’t mean you can’t work out 💪🏼 Anyone know how the best way to bulk up? I swear I can eat 10,000 calories a day and I’ll only gain 2 pounds. Tell me how secrets for bigger arms and chest 👇🏼👇🏼👇🏼 • • • • • #muscle #abs #shredded #fitnessmodel #gayman #gayboy #gayguy #gymlife #instafit #instagay #gaymen #gaylife #aesthetics #cardio #gayfit #physique #fitnessaddict #gayhot #gaylove #strong #gayhunk #exercise #gains #gayfollow #gaystagram #gayjock #ripped #gaysexy #gaymuscle #malaysia (at New York, New York) https://www.instagram.com/p/BpQdfofnOpN/?utm_source=ig_tumblr_share&igshid=4ejmuyjsxweo

    ‼️ Mini Success Alert ‼️ 🚨 So y’all know I’ve been working out more frequently (all my shameless story selfies 😂), but I wanted to take a moment and talk about a small victory. When I started going back to the gym I was only curling 20s and benching 20s. I’ve slowly but surely made my way passed the 22.5s, 25s, 27.5s, and now I’m doing 3 sets using 30s! 💪🏼 Honestly I never had a weight goal, I just wanted to feel healthier and look more toned. I’m slowly making my way there, but just making it to 10 pounds heavier feels like a victory to me. 🔥 The @vitaminshoppe helps me achieve my victories, both big and small. Check out the link in my bio and get inspired to live a more healthier lifestyle. 😊 #sponsored #VictoryIsMine #VictoryIsYours • • • • • #lift #weights #lifting #gains #gainz #ripped #weightlifting #shredded #getstrong #exercise #muscles #strong #gayfit #arms #gayjock #triceps #biceps #gayhunk #muscle #sixpacks #chest #gayfitness #gaymuscle #gayabs #getfit #gymlife #fitspiration (at New York, New York)

    👊🏼 Mid Week Motivation 👊🏼 • • • • • #muscle #abs #shredded #gayhunk #gayabs #gayfit #gayjock #fitnessmodel #gayfitness #gymlife #instafit #gaysexy #gaymuscle #gayhot #aesthetics #gaylife #physique #gaymen #gayman #fitnessaddict #gaybooty #gaytops #gaylove #cardio #gains #ripped #gaytwink #strong #fitnessmotivation #gaykik (at New York, New York)

    Tear-it-up Tuesday 💪🏼 • • • • • #muscle #abs #shredded #fitnessmodel #instafit #gymlife #aesthetics #physique #fitnessaddict #cardio #strong #ripped #gains #body #fitnessmotivation #exercise #sixpack #dedication #muscles #filipino #gayfit #pinoy #gayjock #fitspiration #gayhunk #gayfitness #gaymuscle #gayabs #bodybuilder #beastmode (at New York, New York)

    Money < Happiness. 💵 ≠ 😃 If you’re not struggling to survive, never sacrifice what you love to do for more money. One of the biggest lessons I’ve learned from my first year of “adulting” is earning mo’ money usually equates sacrificin’ more of your time—and hunny... your time on earth is more valuable than any dollar someone pays you especially when you’re doing what you love. 🌏 Discovering who you are and figuring out what you love to do is important. When was the last you stopped yourself and asked “Is this what I love doing?” • • • • • #menswear #filipino #earth #pinoy #planet #world #newyorkcity #menstyle #mensstyle #manhattan #space #universe #instanature #mothernature #brooklyn #nasa #ny #dedication #streetwear #dapper #muscle #igerspinoy #streetfashion #outfitoftheday #abs #success #fitnessmodel #gymlife #instafit #lookbook (at New York, New York)

    INTROSPECTION: I’ve been focusing on becoming more fit for a little over a 2 months now. 💪🏼 Slowly starting to feel my body tighten up (ahah that sounds weird), but honestly I feel bulkier in some key areas. Y’all have been really motivating through this process. All the DMs and comments about my gym posts keep me working. Let’s continue to build this WERK community and push each other physically and support each other emotionally ❤️ • • • • • #abs #muscle #shredded #fitnessmodel #instafit #gymlife #fitnessaddict #cardio #strong #gayman #gayboy #gayguy #exercise #instagay #gaymen #ripped #gaylife #gayfit #gains #gayhot #gaylove #aesthetics #physique #gayhunk #biceps #gayfollow #muscles #gaystagram #gayjock #gaysexy (at West Hollywood, California)

    What’s the old saying... “New Year, New Me”? ✨ Well for 2018 I’m changing it to "New Year, New Thinking". Instead of measuring my success by unrealistic expectations of my weight or size, I’m going to make my resolution about here and now. #ResolutionHappy. It’s time to focus on feeling physically/mentally healthy with more realistic, confidence-boosting goals. #EveryBodyHappy ✨ Thank you @BlinkFitness for giving me a place where I can get fit and stay happy. #partner • • • • • #muscle #gymlife #abs #fitnessmodel #instafit #fitnessaddict #cardio #exercise #strong #fitnessmotivation #shredded #getfit #gains #crossfit #aesthetics #physique #body #girlswholift #nutrition #muscles #nopainnogain #fitgirl #weightloss #train #fitlife #dedication #fitspiration (at Blink Fitness Bryant Park)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Monday vibes, exhausted ________________________________________________________ • • • • • #newyorkcity #manhattan #ny #brooklyn #filipino #abs #pinoy #shredded #muscle #fitnessmodel #sixpack #aesthetics #ripped #physique #nycprimeshot #instafit #fitnessaddict #muscles #newyork_instagram #cardio #what_i_saw_in_nyc #gymlife #fitnessmotivation #ig_nycity #gains #body #instagramnyc #strong #igerspinoy #icapture_nyc (at New York, New York)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Going into the weekend with a smile 🌊⛵️ ________________________________________________________• • • • • #vietnam #halongbay #filipino #abs #hostel #pinoy #shredded #hostellife #saigon #muscle #fitnessmodel #hanoi #sixpack #aesthetics #ripped #physique #vietnamese #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #hcmc #saigonese #gains #body #strong #igerspinoy #fitspiration (at HaLong Bay)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Bad boys in San Juan 🕴🏼 ________________________________________________________• • • • • #philippines #manila #pinoy #filipino #itsmorefuninthephilippines #makati #abs #puertorico #shredded #oldsanjuan #sanjuan #muscle #wheninmanila #fitnessmodel #pilipinas #sixpack #igersmanila #choosephilippines #travelph #aesthetics #viejosanjuan #ripped #physique #boricua #instafit #fitnessaddict #muscles #cardio #the_ph #gymlife (at San Juan, Puerto Rico)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ 💇🏼‍♂️💇🏼‍♂️💇🏼‍♂️💇🏼‍♂️ ________________________________________________________• • • • • #philippines #manila #pinoy #filipino #itsmorefuninthephilippines #makati #abs #hairstyle #shredded #muscle #wheninmanila #fitnessmodel #pilipinas #sixpack #igersmanila #choosephilippines #travelph #aesthetics #ripped #physique #instafit #fitnessaddict #haircut #muscles #cardio #the_ph #pinay #gymlife #fitnessmotivation #cebu (at New York, New York)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ I DONT WANT TO TUESDAY TODAY ________________________________________________________• • • • • #filipino #gaysexy #muscle #underwear #pinoy #gayhot #bra #cuteguy #hunk #lingerie #muscleguy #bulge #underwearmodel #gayhunk #shredded #malephotography #abs #malemodel #gayabs #hotmen #gaymen #sleepwear #gaylife #gymlife #gayselfie #gayfollow #gaylove #sexylingerie #gayman #gayfit (at New York, New York)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ #MyBeachBody anthem for #2017 is: Summer’s 🔥 and so AM I. @blinkfitness and I want YOU to own YOUR summer bods - just the way they are! #MotivationalMonday #EveryBodyHappy #Partner. ________________________________________________________• • • • • #muscle #gymlife #abs #fitnessaddict #fitnessmodel #cardio #instafit #exercise #strong #fitnessmotivation #shredded #monday #gayfit #mondaymotivation #gayjock #getfit #gayhunk #gayfitness #gaymuscle #gayabs #gains #body #gayhot #gaylife #gaymen (at Blink Fitness Penn Plaza)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯The gym is goin’ 🆙 on a Wednesday 🔥. Thanks @BlinkFitness for getting me up and moving 💪🏼. If you didn’t know, Blink is shining a light on body positivity for men for the month of May and every day. Forget about #MCM and be about #ManCrushMay!________________________________________________________#EveryBodyHappy #Partner 📸 @themulattolife • • • • • #abs #muscle #fitnessmodel #shredded #fitnessaddict #instafit #gymlife #exercise #fitnessmotivation #aesthetics #physique #motivationmonday #gayfit #muscles #gayjock #gayhunk #fitspiration #fitlife #gayfitness #gaymuscle #gayabs #girlswholift #gayhot #gaylife #gaymen #gaysexy (at Blink Fitness Penn Plaza)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Pizza from the heart ❤️ Swipe 👉🏼 to see how to make my Margherita Due Formaggi 🍕 1. Sweet Cherry Tomatoes 🍅 2. Organic Pizza Sauce 3. Pizza Dough and Flour 4. Fresh Basil, Parsley, Oregano 🌿 5. Ball of Mozzarella 6. Shredded Parmigiano-Reggiano ________________________________________________________• • • • • #cleaneating #italianfood #healthyfood #pizza #italian #pasta #healthychoices #cardio #fitnessaddict #nutrition #getfit #instafit #strong #fitnessmodel #exercise #breakfast #gymlife #weightloss #determination #instahealth #healthylifestyle #dinner #monday #yum #mondaymotivation #foodgasm #pizzalover #abs #healthyeating #pizzatime (at Austin, Texas)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ #MCM? Pshhh how about #ManCrushMay? I get 🔥LIT 🔥at the gym because I enjoy it and it makes me feel good. For the month of May @blinkfitness is shining a light on body positivity for men. So let's get moving guys 💪🏼. ________________________________________________________#EveryBodyHappy #Partner 📸 @themulattolife • • • • • #abs #muscle #fitnessmodel #shredded #fitnessaddict #instafit #gymlife #exercise #fitnessmotivation #aesthetics #physique #motivationmonday #gayfit #muscles #gayjock #gayhunk #fitspiration #fitlife #gayfitness #gaymuscle #gayabs #girlswholift #gayhot #gaylife #gaymen #gaysexy (at Blink Fitness Penn Plaza)

    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Yo—life is stressful. You have to learn to take some time to yourself and tune things out! Honestly, you can’t be your best if you’re always stressed. Every Monday in April, @BlinkFitness is helping us unplug by switching all TVs to 100% news-free programming. Thanks @blinkfitness being a place where I can Tune Out & Turn Up 💪🏼. #NationalStressAwarenessMonth #EveryBodyHappy #partner ________________________________________________________• • • • • #muscle #abs #shredded #gymlife #fitnessmodel #instafit #gains #ripped #aesthetics #fitnessaddict #physique #cardio #bodybuilder #fitnessmotivation #muscles #exercise #dedication #biceps #beastmode #sixpack #arms #triceps #fitspiration #chest #girlswholift #lift #ifbb (at Blink Fitness Penn Plaza)