I’m trying to sort all the details out in my mind, but it’s hard to focus 💆🏼‍♂️ Sometimes it’s better to just say them out loud verse trying to come up with it all in your head... Here’s to speaking about your emotions even when the words don’t sound quite right yet. The gesture can be just as important as the wording... it’s never good to bottle it all up for too long 😔 To everyone struggling with situations in your life, I’m sending energy your way to confront them ❤️ • • • • • #menswear #mensstyle #strength #menstyle #dapper #focus #exposure #mental #mentalhealth #capture #health #motivation #love #fitness #menwithstyle #life #composition #physical #mentalhealthawareness #mensfashionpost #art #happy #training #mentalillness #depression #gym #mind (at Austin, Texas) https://www.instagram.com/p/COrEjgVjYQE/?igshid=yuit5cm573lq

    Everyone is walking through their own tunnels in life, be considerate of what other people are going through because a smile doesn’t always mean everything is going well ❤️ It’s mental awareness month, so let’s normalize checking with people and understand that “how are you doing?” isn’t always the easiest question to answer 👏🏽 • • • • • #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming (at Austin, Texas) https://www.instagram.com/p/COglNdFDv15/?igshid=31z1uwga03md

    Breathe in... it’s almost the weekend. I’ve noticed when I’m stressed or super focused, I hold a lot of tension in my jaw and face. So friendly reminder to allow your body to relax and your mind to calm 😌 Stress is not just a mental strain, many people have physical strain under stress too. Listen to your body and your mind 🙏🏼 Here’s to taking a breath in the morning, mid-day, and at night. 👏🏽 What are ways you decompress after a long week? • • • • • #filipino #relax #positivity #relaxation #asian #relaxing #positivevibes #asianamerican #pinoy #peaceful #decompress #selfcare #breathe #fashion #chill #memsfashion #destress #mentalhealth #calm #photography #menswear #style #unwind #mentalbreak #travel #exhale https://www.instagram.com/p/CNvpNv7jo_A/?igshid=181ol7s9na3dj

    The drama in this photo is... 🔥 But the drama in my life is minimal... which is calming. It also gives room for a lot of self-reflection. 🤔 - That self-reflection time is long overdue for myself—as 2020 closes out (54 days left) I’ve wanted to really evaluate what I’ve learned this year, where I’ve grown, and where I’m going. It’s important to recalibrate yourself throughout the year towards your North Stars. Sometimes life pushes us into weird places that weren’t part of the plan, and if you don’t recalibrate your trajectory you’ll lose your way and your time. ⭐️ - Have you had some time to self reflect lately? What are some things you’re reevaluating? • • • • • #lisboa #lisbon #portugal #filipino #pinoy #selfreflection #selflove #selfcare #reflection #love #mindfulness #motivation #selfawareness #meditation #growth #mentalhealth #loveyourself #gratitude #life #beautiful #inspiration #mindset #reflections #personalgrowth #goals #positivevibes (at Lisbon, Portugal) https://www.instagram.com/p/CHWXWTHjhWM/?igshid=trt3ooavn7h6

    Sometimes you have to find your own way... no matter how lonely the road seems 🚶🏼‍♂️ But it does help when the road it beautiful 🥴 aka this rice field in the mountains of Vietnam 🇻🇳 - In all seriousness, don’t be afraid to take the lonely road... you’ll grow in ways that you may not see right now but the reward will be worth it 🚥 independence can be daughting but I assure you it’s an important moment in life as it allows you to discover who you are, regardless of the other relationships in your life 👊🏽 • • • • • #gaytravel #love #instagood #vietnam #hanoi #vietnamese #mentalhealth #asia #vietnamtravel #single #sapa #saigon #singlelife #independance #travel #freedom #travelphotography #gratitude #nature #sapavietnam #happiness #mountains #selflove #travelgram #gaysingle (at Sapa, Vietnam) https://www.instagram.com/p/CG6CO0uDyhY/?igshid=qdiqp94gnvvb

    Sunday Thoughts: For some people there comes a point in life where they stop feeling proud of themselves... when they start to bury all their self love to the point where we can’t see who they are or why they’re special. 😔 - I’ve been there a few times in my life, and it’s a hard place to be... especially because you have to be the person to dig through all the doubt and loathing. If you’re feeling this type of way, please know that it is possible to come out of that as a stronger and more confident person—you just have to keep pushing. 💪🏽 - Keep reminding yourself, little-by-little that you are worth it. That you are special, and that you have a reason to be here. Look forward to all the dreams you want to fulfill, and never forget it gets better. It’s words like these that kept me going. ❤️ • • • • • #mentalhealth #selfcare #selflove #filipino #pinoy #mentalillness #loveyourself #mentalhealthawareness #recovery #bodypositive #bodypositivity #anxiety #mindfulness #selfworth #edrecovery #igerspinoy #mentalhealthmatters #ptsd #positivity #spiritjunkie #effyourbeautystandards #depression #psychology #sundayvibes #confidence #gratitude (at New York, New York) https://www.instagram.com/p/CGgV55hDUdp/?igshid=1h7pta5smssla

    Self-care is more important than ever 👏🏽 Although you can’t book a spa day, you can make one for yourself at home. Consider ordering things online and taking the entire day to moisturize, acid peel, and deep-skin cleanse 🧖🏽‍♂️ I’m sure your pores will be very grateful ✨ - How are you taking care of your skin at home? • • • • • #filipino #pinoy #menshealth #skincare #selfcare #mensfitness #skin #selflove #igerspinoy #pinay #antiaging #philippines #eyecream #pilipinas #mask #asian #skii #mentalhealth #igersphilippines #pinoyako #womenshealth #sk2 #selfworth #igersmanila (at Bali Indonesia) https://www.instagram.com/p/B-DqsuJj5J5/?igshid=ufoxq8luyhzf

    Shower time anyone? 🚿 🧼 - I hope your week has been filled with some self care and meditation. Now more than ever it’s so important we think about taking care of my physical and mental health 👏🏽 - How do you stay sane when you’re locked inside? • • • • • #bali #kalimantan #sulawesi #mentalhealth #filipino #indo #mentalillness #pinoy #jakarta #kalsiumterbaikdunia #pakarjerawat #maskerkecantikan #travelingram #kantorpos #singapure #tienssyariah #papua #badantinggi #traveler #travelling #bersih (at Ubud, Bali, Indonesia) https://www.instagram.com/p/B98ObZSDwds/?igshid=1kuwozwn60d8a

    Remember self love isn’t bad, narcissistic, or selfish. You need to learn to listen to your body, mind, and soul. 🌸 Life is a marathon full of twists and turns so don’t sprint your youth away. Care for it just like it’s one of your loved ones • • • • • #selflove #selfcare #selfworth #loveyourself #filipino #self #pinoy #셀프 #mentalhealth #selca #セルフ #selstagram #spiritjunkie #topbom #하늘색풍선 #일상복귀 #에이프릴스킨 #alwaysyou박봄 #룸메이트 #셀동 #태풍 #bomzy #투애니원 #bodypositive #mindfulness #healing #gratitude #selfhelp #igerspinoy #positivity (at New York, New York) https://www.instagram.com/p/Boy2TQAnXve/?utm_source=ig_tumblr_share&igshid=zd63p2xwkksy

    Spending an entire Sunday in bed is just needed sometimes. 💤 And let me tell you... @gravityblankets knock 👏🏽 me 👏🏽 OUT. When I first heard of a weighted blanket, I was like ehhh that’s weird. Honestly this blanket puts me to bed so quickly—it’s like someone is hugging your entire body. 🤗 • • • • • #mentalhealth #selfcare #selflove #mentalhealthawareness #blanket #mentalillness #lingoware #deepsleep #anxiety #fatigue #getup #crochetblanket #babyblanket #psychology #selfworth #mindfulness #mornings #mentalhealthmatters #ptsd #rainy #depression #crochetersofinstagram #instacrochet #spiritjunkie #recovery #bipolar #early #yarn #selfhelp #healing (at New York, New York) https://www.instagram.com/p/Bnh2m-vHCqU/?utm_source=ig_tumblr_share&igshid=uvp744it0gu2

    Today was such a lax and lovely Sunday. ✨ Recharging and refreshing your energy is so important, so make sure you treat yourself from time to time. Your body and mind do so much week after week—realize that and tend to your aches, both mentally and physically. 💆🏼‍♂️ • • • • • #filipino #mentalhealth #cozy #relax #pinoy #mentalillness #orangeleaves #chill #decor #homedecor #december #interior #autumncolours #november #mentalhealthawareness #house #anxiety #cozyhome #comfy #decoration #homesweethome #seasons #pool #relaxing #sweaterweather #october #enjoy #mare #igerspinoy #mentalhealthmatters (at Hell's Kitchen, Manhattan)