I’m trying to sort all the details out in my mind, but it’s hard to focus 💆🏼‍♂️ Sometimes it’s better to just say them out loud verse trying to come up with it all in your head... Here’s to speaking about your emotions even when the words don’t sound quite right yet. The gesture can be just as important as the wording... it’s never good to bottle it all up for too long 😔 To everyone struggling with situations in your life, I’m sending energy your way to confront them ❤️ • • • • • #menswear #mensstyle #strength #menstyle #dapper #focus #exposure #mental #mentalhealth #capture #health #motivation #love #fitness #menwithstyle #life #composition #physical #mentalhealthawareness #mensfashionpost #art #happy #training #mentalillness #depression #gym #mind (at Austin, Texas) https://www.instagram.com/p/COrEjgVjYQE/?igshid=yuit5cm573lq

    Everyone is walking through their own tunnels in life, be considerate of what other people are going through because a smile doesn’t always mean everything is going well ❤️ It’s mental awareness month, so let’s normalize checking with people and understand that “how are you doing?” isn’t always the easiest question to answer 👏🏽 • • • • • #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming (at Austin, Texas) https://www.instagram.com/p/COglNdFDv15/?igshid=31z1uwga03md

    Sunday Thoughts: For some people there comes a point in life where they stop feeling proud of themselves... when they start to bury all their self love to the point where we can’t see who they are or why they’re special. 😔 - I’ve been there a few times in my life, and it’s a hard place to be... especially because you have to be the person to dig through all the doubt and loathing. If you’re feeling this type of way, please know that it is possible to come out of that as a stronger and more confident person—you just have to keep pushing. 💪🏽 - Keep reminding yourself, little-by-little that you are worth it. That you are special, and that you have a reason to be here. Look forward to all the dreams you want to fulfill, and never forget it gets better. It’s words like these that kept me going. ❤️ • • • • • #mentalhealth #selfcare #selflove #filipino #pinoy #mentalillness #loveyourself #mentalhealthawareness #recovery #bodypositive #bodypositivity #anxiety #mindfulness #selfworth #edrecovery #igerspinoy #mentalhealthmatters #ptsd #positivity #spiritjunkie #effyourbeautystandards #depression #psychology #sundayvibes #confidence #gratitude (at New York, New York) https://www.instagram.com/p/CGgV55hDUdp/?igshid=1h7pta5smssla

    Spending an entire Sunday in bed is just needed sometimes. 💤 And let me tell you... @gravityblankets knock 👏🏽 me 👏🏽 OUT. When I first heard of a weighted blanket, I was like ehhh that’s weird. Honestly this blanket puts me to bed so quickly—it’s like someone is hugging your entire body. 🤗 • • • • • #mentalhealth #selfcare #selflove #mentalhealthawareness #blanket #mentalillness #lingoware #deepsleep #anxiety #fatigue #getup #crochetblanket #babyblanket #psychology #selfworth #mindfulness #mornings #mentalhealthmatters #ptsd #rainy #depression #crochetersofinstagram #instacrochet #spiritjunkie #recovery #bipolar #early #yarn #selfhelp #healing (at New York, New York) https://www.instagram.com/p/Bnh2m-vHCqU/?utm_source=ig_tumblr_share&igshid=uvp744it0gu2

    Today was such a lax and lovely Sunday. ✨ Recharging and refreshing your energy is so important, so make sure you treat yourself from time to time. Your body and mind do so much week after week—realize that and tend to your aches, both mentally and physically. 💆🏼‍♂️ • • • • • #filipino #mentalhealth #cozy #relax #pinoy #mentalillness #orangeleaves #chill #decor #homedecor #december #interior #autumncolours #november #mentalhealthawareness #house #anxiety #cozyhome #comfy #decoration #homesweethome #seasons #pool #relaxing #sweaterweather #october #enjoy #mare #igerspinoy #mentalhealthmatters (at Hell's Kitchen, Manhattan)