Everyone is walking through their own tunnels in life, be considerate of what other people are going through because a smile doesn’t always mean everything is going well ❤️ It’s mental awareness month, so let’s normalize checking with people and understand that “how are you doing?” isn’t always the easiest question to answer 👏🏽 • • • • • #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming (at Austin, Texas) https://www.instagram.com/p/COglNdFDv15/?igshid=31z1uwga03md

    Follow the light even when the road is dark... because the warmth of the sun will be worth that hardship. ☀️ - Y’all I’m talking like Yoda or Mr. Miyagi, but basically I’m saying... the hard work can suck, but hang in there... keep pushing towards the goals you’ve set, and it will pay off. Shoot for happiness ❤️ • • • • • #positivity #positivevibes #positive #positivethinking #selflove #wisdom #spirituality #enlightenment #positivequotes #spiritual #mindfulness #gratitude #consciousness #mindset #energy #meditation #recovery #loa #happiness #goodvibes #positivethoughts #lawofattraction #quoteoftheday #inspirationalquotes #positivemind #quotes (at The Forest) https://www.instagram.com/p/CMBLa9jjAnl/?igshid=6n25b63qkurz

    The drama in this photo is... 🔥 But the drama in my life is minimal... which is calming. It also gives room for a lot of self-reflection. 🤔 - That self-reflection time is long overdue for myself—as 2020 closes out (54 days left) I’ve wanted to really evaluate what I’ve learned this year, where I’ve grown, and where I’m going. It’s important to recalibrate yourself throughout the year towards your North Stars. Sometimes life pushes us into weird places that weren’t part of the plan, and if you don’t recalibrate your trajectory you’ll lose your way and your time. ⭐️ - Have you had some time to self reflect lately? What are some things you’re reevaluating? • • • • • #lisboa #lisbon #portugal #filipino #pinoy #selfreflection #selflove #selfcare #reflection #love #mindfulness #motivation #selfawareness #meditation #growth #mentalhealth #loveyourself #gratitude #life #beautiful #inspiration #mindset #reflections #personalgrowth #goals #positivevibes (at Lisbon, Portugal) https://www.instagram.com/p/CHWXWTHjhWM/?igshid=trt3ooavn7h6

    Sunday Thoughts: For some people there comes a point in life where they stop feeling proud of themselves... when they start to bury all their self love to the point where we can’t see who they are or why they’re special. 😔 - I’ve been there a few times in my life, and it’s a hard place to be... especially because you have to be the person to dig through all the doubt and loathing. If you’re feeling this type of way, please know that it is possible to come out of that as a stronger and more confident person—you just have to keep pushing. 💪🏽 - Keep reminding yourself, little-by-little that you are worth it. That you are special, and that you have a reason to be here. Look forward to all the dreams you want to fulfill, and never forget it gets better. It’s words like these that kept me going. ❤️ • • • • • #mentalhealth #selfcare #selflove #filipino #pinoy #mentalillness #loveyourself #mentalhealthawareness #recovery #bodypositive #bodypositivity #anxiety #mindfulness #selfworth #edrecovery #igerspinoy #mentalhealthmatters #ptsd #positivity #spiritjunkie #effyourbeautystandards #depression #psychology #sundayvibes #confidence #gratitude (at New York, New York) https://www.instagram.com/p/CGgV55hDUdp/?igshid=1h7pta5smssla

    How I do mediation vs how normal people do mediation 👉🏼 swipe 👉🏼 😂 - I’m the worst at being zen and calm, I have too much energy to stand still and meditate 💆🏼‍♂️ • • • • • #meditation #spirituality #bali #meditate #consciousness #spiritual #mindfulness #enlightenment #awakening #namaste #kalimantan #lightworker #chakras #sulawesi #thirdeye #zen #indo #filipino #jakarta #kalsiumterbaikdunia #pakarjerawat #maskerkecantikan #pinoy (at Bali Indonesia) https://www.instagram.com/p/B90H3wCDW_e/?igshid=18xgsfxkvgtsc

    How I do mediation vs how normal people do mediation 👉🏼 swipe 👉🏼 😂 - I’m the worst at being zen and calm, I have too much energy to stand still and meditate 💆🏼‍♂️ • • • • • #meditation #spirituality #bali #meditate #consciousness #spiritual #mindfulness #enlightenment #awakening #namaste #kalimantan #lightworker #chakras #sulawesi #thirdeye #zen #indo #filipino #jakarta #kalsiumterbaikdunia #pakarjerawat #maskerkecantikan #pinoy (at Bali Indonesia) https://www.instagram.com/p/B90H3wCDW_e/?igshid=18xgsfxkvgtsc

    How I do mediation vs how normal people do mediation 👉🏼 swipe 👉🏼 😂 - I’m the worst at being zen and calm, I have too much energy to stand still and meditate 💆🏼‍♂️ • • • • • #meditation #spirituality #bali #meditate #consciousness #spiritual #mindfulness #enlightenment #awakening #namaste #kalimantan #lightworker #chakras #sulawesi #thirdeye #zen #indo #filipino #jakarta #kalsiumterbaikdunia #pakarjerawat #maskerkecantikan #pinoy (at Bali Indonesia) https://www.instagram.com/p/B90H3wCDW_e/?igshid=18xgsfxkvgtsc

    Spending an entire Sunday in bed is just needed sometimes. 💤 And let me tell you... @gravityblankets knock 👏🏽 me 👏🏽 OUT. When I first heard of a weighted blanket, I was like ehhh that’s weird. Honestly this blanket puts me to bed so quickly—it’s like someone is hugging your entire body. 🤗 • • • • • #mentalhealth #selfcare #selflove #mentalhealthawareness #blanket #mentalillness #lingoware #deepsleep #anxiety #fatigue #getup #crochetblanket #babyblanket #psychology #selfworth #mindfulness #mornings #mentalhealthmatters #ptsd #rainy #depression #crochetersofinstagram #instacrochet #spiritjunkie #recovery #bipolar #early #yarn #selfhelp #healing (at New York, New York) https://www.instagram.com/p/Bnh2m-vHCqU/?utm_source=ig_tumblr_share&igshid=uvp744it0gu2