Everyone is walking through their own tunnels in life, be considerate of what other people are going through because a smile doesn’t always mean everything is going well ❤️ It’s mental awareness month, so let’s normalize checking with people and understand that “how are you doing?” isn’t always the easiest question to answer 👏🏽 • • • • • #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming (at Austin, Texas) https://www.instagram.com/p/COglNdFDv15/?igshid=31z1uwga03md

    Rub-a-tub, tub! 🛀 If only flowers came out of the shower normally... then I’d probably take a flower bath on the regular 🛁 🌺 Shower yourself with your own flowers from time to time, because it’s no one else responsibility to pamper you besides your 👏🏽 own 👏🏽 damn 👏🏽 self! What’s the last nice thing you’ve done for yourself? 👇🏼 💬 • • • • • #ubud #bali #balilife #explorebali #selfcare #balidaily #seminyak #thebalibible #kuta #canggu #selflove #gaytravel #gaytraveler #flowerbath #flowers #thebaliguideline #bath #indonesia #relax #travel #nusadua #baligasm #gaypride #baliindonesia #lgbt #lgbtq🌈 (at Ubud, Bali, Indonesia) https://www.instagram.com/p/COJfUWOjDim/?igshid=1lhk4ylyrvpxy

    Breathe in... it’s almost the weekend. I’ve noticed when I’m stressed or super focused, I hold a lot of tension in my jaw and face. So friendly reminder to allow your body to relax and your mind to calm 😌 Stress is not just a mental strain, many people have physical strain under stress too. Listen to your body and your mind 🙏🏼 Here’s to taking a breath in the morning, mid-day, and at night. 👏🏽 What are ways you decompress after a long week? • • • • • #filipino #relax #positivity #relaxation #asian #relaxing #positivevibes #asianamerican #pinoy #peaceful #decompress #selfcare #breathe #fashion #chill #memsfashion #destress #mentalhealth #calm #photography #menswear #style #unwind #mentalbreak #travel #exhale https://www.instagram.com/p/CNvpNv7jo_A/?igshid=181ol7s9na3dj

    Here’s to normalizing listening to yourself and not needing validation from anyone around you because you’re the MAIN CHARACTER of your own damn life 👏🏽 - The more you stop seeking approval from people to move your life forward, the faster you’ll get to the place you want to be ❤️ It took me a bit of time to use this mentality and I often go in and out of it... but when I get into my grove the sky is the limit ☁️ ☀️ - Tell me what you’re trying to do in the next chapter of life? • • • • • #mexico #menswear #selflove #mensstyle #loveyourself #selfworth #confidence #menstyle #bodypositivity #dapper #selfcare #rosarito #cdmx #tijuana #effyourbeautystandards #selfesteem #bajacalifornia #ensenada #baja #menwithstyle #beach #rosaritobeach #sandiego #mensfashionpost #valledeguadalupe #mexicali #papasandbeer (at Rosarito, Mexico) https://www.instagram.com/p/CM0fuSzD4Sg/?igshid=z55as55sybjd

    Some of my favorite self-portraits are very simplistic photos 📸 A lot of people feel like they have to over compensate in photos, but sometimes the smallest movements can be the most beautiful 🌸 - Take some time to find beautiful in all the small things you do this weekend. Use that energy to recharge and relax 🤙🏼 • • • • • #selfportrait #selflove #filipino #selfshot #selfcare #pinoy #flower #flowerstagram #mouth #loveyourself #bodypositive #threefloor #moi #selfworth #flowersofinstagram #garden #myself #instalovers #igerspinoy #positivity #somethingbourdoir #closeup #bodypositivity #floral #patinyabkk #spiritjunkie https://www.instagram.com/p/CMVx8yZDXSX/?igshid=nlmsbcskspea

    Breaking News: You’re a Amazing and NO ONE has to validate that for you hunny 😉 - Life has its ups and down, but think about all the hardship you’ve overcome thus far 👏🏽 Keep moving and never forget how far you’ve come, how wonderful you are, and how capable you are to be happy and successful ❤️ - What’s one thing you’re proud of this week? • • • • • #filipino #pinoy #selflove #selfcare #igerspinoy #pinay #loveyourself #philippines #bodypositive #pilipinas #modeling #asian #igersphilippines #photos #pinoyako #selfworth #igersmanila #pinoyigers #photograph #positivity #igersph #manila #itsmorefuninthephilippines #bodypositivity #pinas #pogi https://www.instagram.com/p/CL7-D-nDPrk/?igshid=1qz72ul096qcr

    Let love come from within you and shine outward like the warmth of the sun 💕 Let the rays fill fill others with happiness and the warm give you a beautiful glow ☀️ - Happy weekend everyone, remember self love is important... and if you can’t love yourself, how in the HELL are you going to love somebody else! 👏🏽 • • • • • #love #fashion #happy #boysinbed #couple #gaycouples #selflove #boyfriends #valentinesday #selfcare #roses🌹 #valentines #valentine #roses #heart #photography #creativephotography #happyvalentinesday #filipinoamerican #gift #flowers #creativephotoshoot #roses #vday #boobear #hearts #valentinesday2021 (at Austin, Texas) https://www.instagram.com/p/CLQT7qLjAib/?igshid=6i60azem5x3j

    Breathe in... breathe out... and trust things will sort out 🌿 Sometimes we just need to connect with nature and ease our minds when things feel chaotic... so here’s a reminder to relax your body, and your mind will follow ❤️ • • • • • #filipino #pinoy #spa #relaxing #thailand #krabi #relaxation #relaxationtime #railaybeach #bangkok #spanight #selfcare #relax #beauty #photographerbigbrother #friends #howtopose #face #skincare #selflove #love #metime #spaday #bathtime #relaxingthoughts #boho (at Krabi, Thailand) https://www.instagram.com/p/CKcxqcADS-Q/?igshid=13oxivywyj6pg

    Sometimes you have to take what you want in life, but reaching out can feel like the hardest thing in the world... courage is half the battle, and if you don’t find the strength to face your fears... regret will soon follow 🖐🏽 - Is there something you’ve always wanted to do, but not sure why you haven’t tried it yet? • • • • • #filipino #pinoy #selflove #selfcare #igerspinoy #pinay #loveyourself #philippines #bodypositive #pilipinas #asian #igersphilippines #pinoyako #selfworth #igersmanila #pinoyigers #dedication #muscle #abs #igersph #manila #itsmorefuninthephilippines #positivity #success #bodypositivity #fitnessmodel #gymlife #instafit #pinas #pogi https://www.instagram.com/p/CHoXC5djdRP/?igshid=1ayri3ifsbi17

    We made it! 🧼 It’s time to run the bath and fill the tub with self-care, self-love, and relaxation. Going into this weekend with a mission to regenerate and refuel the heart, mind, and soul 🥰 - What do you do to recharge yourself after a long week? • • • • • #bathbomb #bath #lushcosmetics #lushie #bubblebath #bathtime #lush #lushlife #bubbles #selflove #cuteboys #selfcare #cuteguys #hotboys #cutegay #loveyourself #bodypositive #gayboys #cuteguy #hotguys #cuteboy #sexyboy #lushuk #selfworth #instaboys #positivity #bodypositivity #boyslove https://www.instagram.com/p/CHjVp-MD9HL/?igshid=4n41zdyxskpp

    The drama in this photo is... 🔥 But the drama in my life is minimal... which is calming. It also gives room for a lot of self-reflection. 🤔 - That self-reflection time is long overdue for myself—as 2020 closes out (54 days left) I’ve wanted to really evaluate what I’ve learned this year, where I’ve grown, and where I’m going. It’s important to recalibrate yourself throughout the year towards your North Stars. Sometimes life pushes us into weird places that weren’t part of the plan, and if you don’t recalibrate your trajectory you’ll lose your way and your time. ⭐️ - Have you had some time to self reflect lately? What are some things you’re reevaluating? • • • • • #lisboa #lisbon #portugal #filipino #pinoy #selfreflection #selflove #selfcare #reflection #love #mindfulness #motivation #selfawareness #meditation #growth #mentalhealth #loveyourself #gratitude #life #beautiful #inspiration #mindset #reflections #personalgrowth #goals #positivevibes (at Lisbon, Portugal) https://www.instagram.com/p/CHWXWTHjhWM/?igshid=trt3ooavn7h6

    Sunday Thoughts: For some people there comes a point in life where they stop feeling proud of themselves... when they start to bury all their self love to the point where we can’t see who they are or why they’re special. 😔 - I’ve been there a few times in my life, and it’s a hard place to be... especially because you have to be the person to dig through all the doubt and loathing. If you’re feeling this type of way, please know that it is possible to come out of that as a stronger and more confident person—you just have to keep pushing. 💪🏽 - Keep reminding yourself, little-by-little that you are worth it. That you are special, and that you have a reason to be here. Look forward to all the dreams you want to fulfill, and never forget it gets better. It’s words like these that kept me going. ❤️ • • • • • #mentalhealth #selfcare #selflove #filipino #pinoy #mentalillness #loveyourself #mentalhealthawareness #recovery #bodypositive #bodypositivity #anxiety #mindfulness #selfworth #edrecovery #igerspinoy #mentalhealthmatters #ptsd #positivity #spiritjunkie #effyourbeautystandards #depression #psychology #sundayvibes #confidence #gratitude (at New York, New York) https://www.instagram.com/p/CGgV55hDUdp/?igshid=1h7pta5smssla

    There has to be some point in your life when you’re comfortable cuddling with yourself... and by cuddle I mean love ❤️ - I’m actually in love with this pose... and I don’t know how I get into it haha. I was playing with my camera in bed, and this was the result—I’m sure y’all are gonna see it on a TikTok posing video one day 😂 • • • • • #gaycute #gayselfie #gaydude #gaylove #gayworld #gaystagram #gaylife #gaypic #gaysofinstagram #gayspain #gayguy #newyorkcity #filipino #gaycouple #gaysingle #selflove #manhattan #pinoy #gaykiss #selfcare #singlegay #gaygermany #gayfollow #loveyourself #gaygeek #gayuk #gaymer #gaymale (at New York, New York) https://www.instagram.com/p/CGV6OyMjgT_/?igshid=6px2pyegptoi

    Self-care is more important than ever 👏🏽 Although you can’t book a spa day, you can make one for yourself at home. Consider ordering things online and taking the entire day to moisturize, acid peel, and deep-skin cleanse 🧖🏽‍♂️ I’m sure your pores will be very grateful ✨ - How are you taking care of your skin at home? • • • • • #filipino #pinoy #menshealth #skincare #selfcare #mensfitness #skin #selflove #igerspinoy #pinay #antiaging #philippines #eyecream #pilipinas #mask #asian #skii #mentalhealth #igersphilippines #pinoyako #womenshealth #sk2 #selfworth #igersmanila (at Bali Indonesia) https://www.instagram.com/p/B-DqsuJj5J5/?igshid=ufoxq8luyhzf

    Remember self love isn’t bad, narcissistic, or selfish. You need to learn to listen to your body, mind, and soul. 🌸 Life is a marathon full of twists and turns so don’t sprint your youth away. Care for it just like it’s one of your loved ones • • • • • #selflove #selfcare #selfworth #loveyourself #filipino #self #pinoy #셀프 #mentalhealth #selca #セルフ #selstagram #spiritjunkie #topbom #하늘색풍선 #일상복귀 #에이프릴스킨 #alwaysyou박봄 #룸메이트 #셀동 #태풍 #bomzy #투애니원 #bodypositive #mindfulness #healing #gratitude #selfhelp #igerspinoy #positivity (at New York, New York) https://www.instagram.com/p/Boy2TQAnXve/?utm_source=ig_tumblr_share&igshid=zd63p2xwkksy

    Spending an entire Sunday in bed is just needed sometimes. 💤 And let me tell you... @gravityblankets knock 👏🏽 me 👏🏽 OUT. When I first heard of a weighted blanket, I was like ehhh that’s weird. Honestly this blanket puts me to bed so quickly—it’s like someone is hugging your entire body. 🤗 • • • • • #mentalhealth #selfcare #selflove #mentalhealthawareness #blanket #mentalillness #lingoware #deepsleep #anxiety #fatigue #getup #crochetblanket #babyblanket #psychology #selfworth #mindfulness #mornings #mentalhealthmatters #ptsd #rainy #depression #crochetersofinstagram #instacrochet #spiritjunkie #recovery #bipolar #early #yarn #selfhelp #healing (at New York, New York) https://www.instagram.com/p/Bnh2m-vHCqU/?utm_source=ig_tumblr_share&igshid=uvp744it0gu2